ASPARAGUS, SPINACH, AND FETA FRITTATA
from "today i ate..." - http://todayiateck.blogspot.com/2010/06/asparagus-spinach-and-goat-cheese.html
Provided by ellie3763
Categories Breakfast
Time 50m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Whisk together egg whites, eggs, and soy milk. Set aside.
- In an oven save skillet, heat olive oil. Add asparagus, spinach, onion, salt, and pepper. Cook on medium heat for 5-7 minutes until asparagus is tender and spinach has wilted.
- Pour the egg mixture over the veggies and mix in about half of the feta. Cook for an additional 5-7 minutes on medium-low heat until the eggs are mostly set.
- Sprinkle the remaining feta over the eggs and transfer the skillet to the oven. Bake for 10-15 minutes until frittata is firm. Broil for 1-2 minutes to brown cheese.
Nutrition Facts : Calories 196.8, Fat 11.7, SaturatedFat 5.7, Cholesterol 112.2, Sodium 504.7, Carbohydrate 7.1, Fiber 2, Sugar 3, Protein 16.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ryan Chappell
[email protected]I've made this frittata several times and it always turns out perfectly. It's a great recipe for beginners.
Plexoft
[email protected]This frittata is a great way to use up leftover rice. I added some cooked rice to the mixture and it turned out great.
Rabin Xettri
[email protected]I'm not a big fan of asparagus, but I loved this frittata. The feta cheese and spinach really balance out the flavor.
Soltan Walid
[email protected]This frittata is a great way to get your kids to eat their vegetables.
Ilkin Rustemov
[email protected]I've tried several frittata recipes, but this one is by far the best. It's so flavorful and moist.
Shabeeh Hussain
[email protected]This is a great recipe for meal prepping. I make a big batch on the weekend and then eat it throughout the week.
Siboniso Mfanekiso
[email protected]I made this frittata for a brunch party and it was a huge success. Everyone loved it!
Arif Jan
[email protected]This frittata is perfect for a quick and easy breakfast or lunch.
JINNE kim
[email protected]I love the combination of asparagus, spinach, and feta cheese in this frittata. It's a great way to get your daily dose of vegetables.
Sksjkwh K3jekwhei
[email protected]This is my new favorite frittata recipe. It's so easy to make and it's always delicious.
Subham Budhachhetri
[email protected]I've made this frittata several times and it always turns out great. It's a great way to use up leftover asparagus and spinach.
Brevin 20
[email protected]This frittata was a hit with my family! The asparagus and spinach added a nice pop of color and flavor. I also loved the feta cheese, which gave the dish a creamy texture.