ASPARAGUS SPINACH SALAD WITH CHICKEN
We love all the fresh fruits and vegetables that are available in the summer. This salad is one of our favorite because it packs in so much great produce, plus it's quick and easy on a warm summer day. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a microwave-safe bowl, combine asparagus and water. Microwave, covered, on high until crisp-tender, 2-4 minutes; drain. Remove asparagus and immediately drop into ice water. Drain and pat dry., In a small bowl, whisk dressing, orange juice, honey, orange zest and mustard until blended., In a large bowl, combine spinach, chicken, strawberries, almonds, sesame seeds and asparagus. Add dressing and toss to coat.
Nutrition Facts : Calories 267 calories, Fat 13g fat (3g saturated fat), Cholesterol 66mg cholesterol, Sodium 151mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
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Rox Man
[email protected]This salad is delicious and healthy. I love the combination of flavors and textures.
Mad Dog Majima
[email protected]This salad is a great way to use up leftover chicken. It's also a great make-ahead salad, so it's perfect for busy weeknights.
Casey Mcbreairty
[email protected]I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.
Baijid Bajid
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a great source of protein and healthy fats.
Wasiu Sadique
[email protected]I'm not a big fan of asparagus, but I really enjoyed this salad. The dressing is delicious, and the chicken is cooked perfectly.
Rose Simones
[email protected]This salad is a great way to use up leftover chicken. It's also a great make-ahead salad, so it's perfect for busy weeknights.
freddie 8362
[email protected]I made this salad for a picnic last weekend, and it was a huge success. Everyone loved the light and refreshing dressing, and the chicken was perfectly cooked.
Sagor Das
[email protected]I love the combination of flavors in this salad. The asparagus and spinach are fresh and crisp, the chicken is tender and juicy, and the dressing is tangy and flavorful.
Rodolfo dgtdrrddcfc
[email protected]This is one of my favorite salads. It's so easy to make, and it's always a hit with my family and friends.
Jacob Morrison
[email protected]I've made this salad several times now, and it's always a crowd-pleaser. The chicken is always moist and flavorful, and the dressing is the perfect complement to the asparagus and spinach.
Ajaya Shrestha
[email protected]This salad was a hit at my last dinner party! The flavors of the asparagus, spinach, and chicken were perfectly balanced, and the dressing was light and refreshing. I highly recommend this recipe to anyone looking for a healthy and delicious salad.