ASPARAGUS TILAPIA CASSEROLE
I made this up from ideas from a couple of other recipes. I sometimes like to whisk a little skim milk into the soup before pouring on top so that it infiltrates down to the bottom of the pan better. You could sprinkle the top of the soup with bread crumbs but I like it with out and with out the extra calories. Sometimes I also like to add a can of sliced water chestnuts on top of the asparagus for some crunch.
Provided by Chris Mitchell
Categories Vegetable
Time 1h
Yield 4 , 4 serving(s)
Number Of Ingredients 4
Steps:
- Layer frozen fish fillets in greased casserole dish (9x9), overlapping if needed.
- Sprinkle with pepper to your liking.
- Spread the very well drained asparagus evenly over the fish.
- Spread soup evenly on top of fish and asparagus.
- Bake uncovered at 350° for about 45 minutes.
Nutrition Facts : Calories 156.1, Fat 2.4, SaturatedFat 0.8, Cholesterol 56.8, Sodium 89, Carbohydrate 8.8, Fiber 4.3, Sugar 2.8, Protein 27.9
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Ayan Butt
[email protected]I've been making this casserole for years and it's always a family favorite. The tilapia is always cooked perfectly and the asparagus is always tender. The sauce is creamy and cheesy, and the whole dish is just delicious. I highly recommend it!
jacob epps
[email protected]This casserole was easy to make and turned out great! The tilapia was flaky and moist, and the asparagus was perfectly cooked. The sauce was creamy and cheesy, and the whole dish was just delicious. I will definitely be making this again.
property surgeon
[email protected]I made this casserole for a potluck and it was a huge hit! Everyone loved it. The tilapia was cooked perfectly and the asparagus was tender. The sauce was creamy and cheesy, and the whole dish was just delicious. I will definitely be making this agai
Queen CeeCee
[email protected]This casserole was a bit bland for my taste. I think it could have used some more seasoning, or maybe a different type of cheese. The tilapia was also a bit dry. Overall, I wasn't impressed.
Asiah Sweetness
[email protected]I've been making this casserole for years and it's always a family favorite. The tilapia is always cooked perfectly and the asparagus is always tender. The sauce is creamy and cheesy, and the whole dish is just delicious. I highly recommend it!
Sariya Sariya
[email protected]This casserole was easy to make and turned out great! The tilapia was flaky and moist, and the asparagus was perfectly cooked. The sauce was creamy and cheesy, and the whole dish was just delicious. I will definitely be making this again.
Farid Abass38
[email protected]I made this casserole for my family and they loved it! The tilapia was flaky and moist, and the asparagus was perfectly cooked. The sauce was creamy and cheesy, and the whole dish was just delicious. I will definitely be making this again.
Adamu bidel Bello
[email protected]This casserole was a bit too cheesy for my taste. I think it could have used less cheese, or maybe a different type of cheese. The tilapia was also a bit dry. Overall, I wasn't impressed.
M Bota
[email protected]I made this casserole for a dinner party and it was a huge hit! Everyone loved it. The tilapia was cooked perfectly and the asparagus was tender. The sauce was creamy and cheesy, and the whole dish was just delicious. I will definitely be making this
Maxamed deeq Xaaji
[email protected]This casserole was easy to make and turned out great! The tilapia was flaky and moist, and the asparagus was perfectly cooked. The sauce was creamy and cheesy, and the whole dish was just delicious. I will definitely be making this again.
monir kazi
[email protected]I've been making this casserole for years and it's always a family favorite. The tilapia is always cooked perfectly and the asparagus is always tender. The sauce is creamy and cheesy, and the whole dish is just delicious. I highly recommend it!
Happylady Shamina
[email protected]I made this casserole for a potluck and it was a huge hit! Everyone loved it. The tilapia was flaky and moist, and the asparagus was perfectly cooked. The sauce was creamy and cheesy, and the whole dish was just delicious. I will definitely be making
Stanley Stanley
[email protected]This casserole was a bit bland for my taste. I think it could have used some more seasoning, or maybe a different type of cheese. The tilapia was also a bit dry. Overall, I wasn't impressed.
Hloniphile Zulu
[email protected]I was pleasantly surprised by how much I enjoyed this casserole. I'm not usually a fan of tilapia, but it was cooked perfectly in this dish. The asparagus was also delicious, and the sauce was creamy and flavorful. I will definitely be making this ag
The Bryophyta Nursery
[email protected]This is one of my favorite go-to recipes for a quick and easy weeknight meal. The tilapia cooks quickly and the asparagus roasts in the same pan, so there's minimal cleanup. The sauce is simple but flavorful, and the whole dish comes together in unde
Julio cesar
[email protected]I've made this casserole several times and it's always a crowd-pleaser. The combination of tilapia, asparagus, and cheese is simply delicious. I like to top it with a sprinkle of bread crumbs before baking for an extra crispy crust.
Valentina
[email protected]This casserole was a hit with my family! The tilapia was flaky and flavorful, and the asparagus was tender and crisp. The sauce was creamy and cheesy, and brought everything together perfectly. I will definitely be making this again.