ATLAS MOUNTAIN SOUP
I just had to share this with you all! This soup, which is more like a stew, is sustaining enough to make a complete meal if accompanied by some good, crusty bread. The meat, combined with spices and with a tang of lemon and apricots, has the flavor of North Africa.
Provided by rua
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 3h
Yield 4
Number Of Ingredients 14
Steps:
- Soak the apricots in water for 2 hours or more until soft; drain.
- Heat the olive oil in a large, heavy saucepan over medium heat. Add the garlic, cinnamon, cumin, and paprika; cook and stir for 1 minute. Raise the heat to medium-high, crumble in the ground lamb, stirring and breaking it up with a wooden spoon for a few minutes until browned. Stir in the drained apricots, celery, green pepper, and tomato.
- Using a vegetable peeler, shave 5 - 6 strips of rind off the lemon and add to the soup with the juice of the lemon. Stir in the water and sugar. Bring to a boil, then reduce heat to medium-low, cover, and simmer gently for half an hour. Season to taste with salt and pepper.
Nutrition Facts : Calories 404.7 calories, Carbohydrate 31.3 g, Cholesterol 75.9 mg, Fat 23.1 g, Fiber 6.8 g, Protein 22.6 g, SaturatedFat 7.4 g, Sodium 110.4 mg, Sugar 20.9 g
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Umar Rehman Khan Pardise1234
[email protected]This recipe is a keeper! I will definitely be making it again.
Messi Messi
[email protected]I would not recommend this recipe. It's a waste of time and ingredients.
jamsheed asefi
[email protected]I tried this recipe and it was a disaster. The soup was watery and tasteless.
Towhi d
[email protected]I'm not a big fan of this soup. I found it to be bland and unflavorful.
Janet Boakye
[email protected]This soup is amazing! The flavors are incredible and it's so easy to make.
Maddie belle Williams
[email protected]I've made this soup several times now, and it's always a hit with my family and friends. It's a delicious and easy soup that's perfect for any occasion.
Sk goutom babu Goutom
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the colorful vegetables and the flavorful broth.
EMMAH MSOFTY
[email protected]I love the addition of beans to this soup. They add a boost of protein and fiber, and they make the soup even more satisfying.
Bold Harhvv
[email protected]This soup is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.
Deelip Kumar
[email protected]I'm not a big fan of spicy food, but this soup was just the right amount of heat for me. It was flavorful without being too overwhelming.
Abigail Shackleton
[email protected]This soup is a great way to use up leftover vegetables. I had some carrots, celery, and onions that were about to go bad, and this soup was the perfect way to use them up.
Zohaib Nazir
[email protected]I love the simplicity of this recipe. With just a few ingredients, I was able to create a delicious and healthy soup.
Mr EGO
[email protected]This soup is a delightful blend of flavors and textures. The combination of vegetables, beans, and spices creates a hearty and satisfying meal.