AUTUMN GREENS SALAD WITH SUNFLOWER SEEDS
In this salad of hearty autumn greens, sunflower seeds and oil provide a deep, nutty flavor and are packed with vitamin E. Cold-pressed sunflower oil is available at some health food and import stores.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees. Toast sunflower seeds on a rimmed baking sheet in a single layer until golden, stirring occasionally, about 10 minutes. Set aside to cool. Meanwhile, stir mustard, lemon juice, salt, and maple syrup together in a small bowl; whisk in oil until emulsified.
- Toss brussels sprouts, chard, and kale together. Stir in sunflower seeds and pour in dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 185 g, Fat 12 g, Fiber 4 g, Protein 5 g, Sodium 372 g
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Sami Chysami
[email protected]Overall, I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.
M D0gar
[email protected]I found this salad to be a bit bland. I think it needs more seasoning.
Aliya Kaan
[email protected]I'm not a big fan of the dressing for this salad. I think it's a little too sweet for my taste.
Brittany Soliday
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Nakaye Teddy
[email protected]I love the addition of sunflower seeds to this salad. They add a nice crunch and flavor.
zack king
[email protected]This salad is a great way to use up leftover greens. I always have a bunch of kale and spinach in my fridge, and this is a great way to use them up.
Nabin Kapar
[email protected]I've made this salad several times now and it's always a hit. It's so easy to make and it's always delicious.
Bophelo Jacobs
[email protected]This salad is so refreshing and healthy. I love the combination of greens and sunflower seeds.
Sinothando Khanya
[email protected]I'm not a big fan of salads, but this one is really good. The dressing is light and flavorful, and the greens are fresh and crisp.
KEVIN LEPARLERO
[email protected]I love this salad! It's so easy to make and it's always a crowd-pleaser.
Faye Kirkwood
[email protected]This salad was a hit at my last dinner party! The combination of flavors and textures was perfect, and the sunflower seeds added a nice crunch. I'll definitely be making this again.