AWESOME CHICKEN AND MUSHROOM STIR - FRY
This is a recipe I found in The American Heart Association Cook book back when my DH was diagnosed with high blood pressure and also diabetes....it is so good I adapted it with every kind of meat. Excellent with beef or pork too. I change the broth accordingly...beef for beef and vegetable for pork. I am making this for Sunday...
Provided by Doreen Fish
Categories Chicken
Number Of Ingredients 16
Steps:
- 1. First off let me say I changed this recipe up to my liking....for starters I don't like cooked mushrooms so they were out, I didn't used zucchini either , I used broccoli and cauliflower. The taste is still the same as it is the marinade and cooking liquid that gives this stir fry its star quality. I always double or tripe these ingredients as we like to have extra sauce to drizzle over our steamed rice. I cut up all my veggies first and have it all ready. Cut up chicken, beef or pork and put in a large bowl.Mix together gingerroot, hot-pepper oil,, garlic and sesame oil (I double or triple this). Pour over meat and stir together well. Let marinate in fridge for at least 15 mins but longer if you can. I do it in the afternoon so it has a couple of hours for the flavors to really get in the meat. IN meantime mix together brown sugar, broth, soy sauce,vinegar, and cornstarch until sugar and cornstarch dissolve. (Again double or triple this if you like)Set aside. Heat a large frypan or wok over high heat. Throw in the meat with marinade and cook for 3 - 4 mins until lightly browned, stirring constantly. Stir in all the chopped veggies. Reduce heat to medioum-high and cook covered for about 5 mins or until veggies are cooked the way you like...we like crunchy....stirring occasionally. Stir in the chicken broth mixture and cherry tomatoes. Cook 3 - 4 mins or until sauce has thickened, stirring occasionally. Serve over steamed rice!!So yummy!!
- 2. Calories: 166 Protein:20 ng Carbs: 12 g Sugar: 8 g fiber : 2g Cholesterol: 44 g total fat: 4.5 g saturated: 0.5 Polyunsaturated:1.5 Monounsaturated:2.0 g sodium:123 mg
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Khubeeb Malik
m-k5@yahoo.comThis is a great recipe for a healthy and flavorful weeknight meal. The chicken and mushrooms are cooked in a light sauce, and the whole dish is ready in under 30 minutes. I like to serve it over brown rice or quinoa.
Khokhar badsha
badsha.k66@aol.comI love this stir-fry! It's so easy to make, and it's always a hit with my family. The chicken is always cooked perfectly, and the sauce is delicious. I usually serve it over rice, but it's also good with noodles.
Marilyn V
v-m@aol.comThis stir-fry is a great way to use up leftover chicken. I had some leftover roasted chicken, and I used it in this stir-fry. It turned out great! The chicken was tender and juicy, and the sauce was flavorful. I served it over rice, and it was a hit
JUDAS CASTILLO
c-judas46@gmail.comI'm always looking for new ways to cook chicken, and this stir-fry is a great option. The chicken is cooked in a flavorful sauce with mushrooms and vegetables. It's a healthy and delicious meal that's perfect for a weeknight dinner.
Evelina Smith
se88@hotmail.comThis is a great recipe for a healthy and flavorful weeknight meal. The chicken and mushrooms are cooked in a light sauce, and the whole dish is ready in under 30 minutes. I like to serve it over brown rice or quinoa.
Kay. Raynor
r-k@yahoo.comI love this stir-fry! It's so easy to make, and it's always a hit with my family. The chicken is always cooked perfectly, and the sauce is delicious. I usually serve it over rice, but it's also good with noodles.
Simon Daniel
s_d@gmail.comThis stir-fry is a great way to use up leftover chicken. I had some leftover roasted chicken, and I used it in this stir-fry. It turned out great! The chicken was tender and juicy, and the sauce was flavorful. I served it over rice, and it was a hit
Noshaba Fatima
fn53@gmail.comI'm always looking for new ways to cook chicken, and this stir-fry is a great option. The chicken is cooked in a flavorful sauce with mushrooms and vegetables. It's a healthy and delicious meal that's perfect for a weeknight dinner.
Foyjul Alom
a-f@hotmail.comThis is a great recipe for a healthy and flavorful weeknight meal. The chicken and mushrooms are cooked in a light sauce, and the whole dish is ready in under 30 minutes. I like to serve it over brown rice or quinoa.
Ayeza Khan
ayeza.k@gmail.comI love this stir-fry! It's so quick and easy to make, and it's always a hit with my family. The chicken is always cooked perfectly and the sauce is delicious. I usually serve it over rice, but it's also good with noodles.
Yoriichi Tsugikuni
yoriichi-tsugikuni26@yahoo.comThis chicken and mushroom stir-fry is one of my favorite recipes. It's so easy to make and it's always a hit with my family. The chicken is tender and juicy, the mushrooms are savory, and the sauce is delicious. I highly recommend this recipe.
Shahzaid Ali
shahzaid-a3@hotmail.comI'm always looking for new and exciting stir-fry recipes and this one definitely fits the bill. The chicken and mushrooms are cooked in a flavorful sauce and served over rice. It's a delicious and easy meal that's perfect for a weeknight dinner.
Jayson Laytos
l59@hotmail.comThis recipe is a great way to use up leftover chicken. I had some leftover roasted chicken and I used it in this stir-fry. It turned out great! The chicken was tender and juicy and the sauce was delicious.
Mah Mas1
mah-mas1@gmail.comI made this stir-fry for a party and it was a huge success! Everyone loved it. The chicken and mushrooms were cooked perfectly and the sauce was flavorful. I will definitely be making this again for my next party.
Numan jee
j_numan28@aol.comThis was the perfect recipe for a quick and easy weeknight meal. The chicken and mushrooms were cooked in no time and the sauce was delicious. I served it over rice and it was a hit with my family.
Muhammad Hamza
mhamza38@hotmail.co.ukI'm not a big fan of mushrooms, but I loved this stir-fry! The sauce was so good that it made me forget all about the mushrooms. I will definitely be making this again.
Md Rahul Molla
r-md85@aol.comThis recipe is a keeper! I've made it several times now and it always turns out great. The chicken and mushrooms are always cooked perfectly and the sauce is always flavorful. I love that it's a quick and easy meal to make on a weeknight.
Melissa Stevens
m.stevens61@yahoo.comI made this stir-fry for dinner last night and it was a hit! My family loved it. The chicken was tender and juicy, the mushrooms were savory, and the sauce was delicious. I will definitely be making this again.
Muhmmad Sahban
m_s@hotmail.frThis chicken and mushroom stir-fry was amazing! The sauce was flavorful and the chicken and mushrooms were cooked perfectly. I will definitely be making this again.