AWESOME HEALTHY BLACK BEAN SOUP

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I've made black bean soup a few different times, each time tweaking it to adjust to my taste. This is really good and is really good for you!

Provided by Teacher_01

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 (15 ounce) cans black beans (2 drained and rinsed)
1 medium onion (chopped)
1 1/2 cups broth (I use chicken, but you can use any kind)
1 1/2 cups water
1 1/2 teaspoons cumin
1 (10 ounce) can rotel, tomatoes and chilies
1 (10 ounce) can diced tomatoes
1/2 teaspoon dried cilantro (or fresh-I recommend 1/4 cup)
sour cream (optional)
tortilla chips (optional)

Steps:

  • Place onion, water, broth and cumin in a stock pot and bring to a boil. Reduce to medium heat.
  • When onions are soft, place beans and rotel in the stock pot. Simmer for 20 minutes.
  • Blend with a hand blender. ( I don't like thin soup, so I only do this for 20-30 seconds)
  • Add diced tomatoes and cilantro. Simmer for 10-15 more minutes.
  • Serve topped with a bit of sour cream and crushed tortilla chips.

Md sojib Ahmad
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This soup is a great comfort food. It's so warm and filling, and the spices give it a really nice flavor. I love serving it on a cold day with a side of crusty bread.


kerrie 's adventure
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This soup is a great way to get your kids to eat their vegetables. My kids love the smoky flavor and the creamy texture of the soup. I always serve it with a side of whole-wheat bread or cornbread.


Danielle Swopes
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This soup is a great way to use up leftover black beans. I had a can of black beans in my pantry that I didn't know what to do with, so I decided to try this recipe. I'm so glad I did! The soup is so easy to make and it turned out delicious.


Antora Khan
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This soup is a great comfort food. It's so warm and filling, and the spices give it a really nice flavor. I love serving it on a cold day with a side of crusty bread.


Shawkot Aziz
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This soup is a great way to get your kids to eat their vegetables. My kids love the smoky flavor and the creamy texture of the soup. I always serve it with a side of whole-wheat bread or cornbread.


Rachel Adikong
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This soup is a great freezer meal. I like to make a big batch and then freeze it in individual portions. That way, I always have a healthy and delicious meal on hand when I'm short on time.


Banobey Solomo
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I love that this soup is so versatile. You can add or remove ingredients to suit your taste. I like to add a bit of chopped cilantro and avocado to mine. You could also add some shredded cheese or sour cream.


Farzam Arab
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This soup is a great way to use up leftover chicken or turkey. I had some leftover roasted chicken that I shredded and added to the soup. It turned out amazing! The chicken added a lot of flavor and protein to the soup.


Deadly
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I'm always looking for ways to sneak more vegetables into my diet, and this soup is a great way to do that. It's packed with black beans, corn, and tomatoes, and it's so flavorful that you don't even notice the vegetables.


Atiqullah Azizi
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I love the smoky flavor in this soup. I used a chipotle pepper in adobo sauce, which gave the soup a really nice depth of flavor. I also added a bit of cumin and chili powder, which really kicked it up a notch.


Mpatho Dlamini
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This soup is so easy to make, even for a beginner cook. I followed the recipe exactly and it turned out perfect. I will definitely be making this again and again.


Ayesha Shah
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I made this soup for a potluck and it was a hit! Everyone loved it. I especially liked that it's a vegetarian soup, so it was a good option for people with different dietary restrictions.


Shamim Gamer
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This soup is a great way to warm up on a cold day. It's hearty and filling, and the spices give it a nice warm flavor. I love serving it with a side of crusty bread or cornbread.


Georgina Quinn
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I'm always looking for healthy and easy recipes, and this soup fits the bill perfectly. It's made with simple ingredients and it's ready in under an hour. I love that it's also packed with protein and fiber, which makes it a great meal for a busy wee


Eyuel abebe Abebe
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This soup is a great way to use up leftover black beans. I had a can of black beans in my pantry that I didn't know what to do with, so I decided to try this recipe. I'm so glad I did! The soup is so easy to make and it turned out delicious.


mehar fiaz
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I'm not a big fan of black beans, but this soup changed my mind! The beans are cooked perfectly and the soup is so creamy and delicious. I love the addition of the avocado and sour cream, they really take the soup to the next level.


Rohaib Butt
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This black bean soup is amazing! It's so flavorful, healthy, and easy to make. I love that it's packed with veggies and beans, and the spices give it a really nice kick. I will definitely be making this again!


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