BABY GREENS AND GARLICKY WHITE BEAN SALAD
This is a very garlicky salad. A nice fast dinner. A slight adaptation from a recipe in "Weight Watchers Miracle Foods" cookbook. Each serving is 3 points as written. Though I suggest a tad more sauce, which would make the points go up a smidge. Red onion is preferred because of the milder taste. If you like the taste of raw onion, then yellow is fine too. The original recipe called for serving it immediately. I like to let it sit a few minutes so the tastes will meld, but it would not keep for more then an hour or 2. If you don't have baby greens, spinach would be excellent.
Provided by ladypit
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Chop the greens finely.
- Mix them, the rinsed and drained beans, and the onion in a bowl.
- In a smaller bowl or shaker combine the vinegar, the oil, and the garlic.
- Add the salt and pepper and mix it all well.
- Add the dressing to the greens and toss it together.
- Let it sit about 5 minutes so the tastes will meld.
Nutrition Facts : Calories 189, Fat 4, SaturatedFat 0.5, Sodium 398.3, Carbohydrate 30, Fiber 11.5, Sugar 1.3, Protein 9
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glorydproductions
[email protected]This salad is a keeper!
beautiful pakistan
[email protected]I would definitely make this salad again.
mohamed razouki
[email protected]This salad is perfect for a light lunch or dinner.
Davies Mulwanda
[email protected]This salad is a great way to use up leftover white beans.
Ratan Pun
[email protected]Delicious and healthy!
Jabari Jones
[email protected]This salad is so easy to make and it's always a hit. I love that I can use whatever baby greens I have on hand.
Dr.Khawar Taimoor
[email protected]I made this salad for a potluck and it was a huge success! Everyone loved it. I will definitely be making it again.
Andeel Ahmad
[email protected]This salad is delicious! I love the combination of the baby greens, white beans, and garlicky dressing. It's a great way to get your daily dose of vegetables.
Kyle Tennant
[email protected]This salad was a bit too garlicky for my taste, but otherwise it was very good. I would recommend using less garlic next time.
TEST Amirri
[email protected]This salad is so refreshing and flavorful. The baby greens are tender and crisp, the white beans add a nice protein boost, and the garlicky dressing is simply delicious. I highly recommend this salad!
M. Sagar
[email protected]I've made this salad several times now, and it's always a winner. It's so easy to make, and it's always delicious. I love the combination of the baby greens, white beans, and garlicky dressing.
Hari Subedi
[email protected]This salad was a big hit with my family! The garlicky white beans added a delicious savory flavor, and the baby greens were fresh and crisp. I also loved the addition of the lemon vinaigrette, which really brightened up the dish.