BABY KALE SALAD WITH AVOCADO-LIME DRESSING

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Baby Kale Salad with Avocado-Lime Dressing image

We pull a bunch of ingredients from our garden when we make this baby kale salad with zucchini and sweet onion. The yogurt dressing layers on big lime flavor. -Suzanna Esther, State College, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings (3/4 cup dressing).

Number Of Ingredients 11

6 cups baby kale salad blend
1 cup julienned zucchini
1/2 cup thinly sliced sweet onion
1/2 cup fat-free plain yogurt
2 tablespoons lime juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 medium ripe avocado, peeled
3 green onions, chopped
2 tablespoons minced fresh parsley

Steps:

  • In a large bowl, combine salad blend, zucchini and sweet onion. Place remaining ingredients in blender; cover and process until smooth. Divide salad mixture among 4 plates; drizzle with dressing.

Nutrition Facts : Calories 74 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 197mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

Chanuka Sewwandi
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This salad was a bit too tart for my taste, but I think that's just a personal preference. I might try using less lime juice next time, or maybe adding a bit of honey to balance out the flavors.


Pumpkin Head Gaming
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I've made this salad several times now and it's always a crowd-pleaser. The dressing is so light and flavorful, and the combination of kale, avocado, and lime is just perfect. I highly recommend this recipe!


Bado Bijok
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This salad was so easy to make and packed with flavor. I loved the combination of sweet and tangy from the dressing, and the kale was really fresh and crisp. I'll definitely be making this again!


Angelita Coppage
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I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. The baby kale is a great base, and the avocado-lime dressing is a delicious and unique twist. I also love the addition of the red onion and almonds for s


ahmed mustapha
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This baby kale salad was a hit at my last dinner party! The avocado-lime dressing was so refreshing and flavorful, and the combination of textures and flavors in the salad was just perfect. I'll definitely be making this again soon.