BABY KALE SAUTE
What a tasty way to eat your greens! Baby kale is sautéed with caramelized onions, toasted pine nuts and golden raisins for a quick, healthy side dish. I often eat this over rice for a main meal. Baby spinach is an easy substitute.
Provided by L Brennan
Categories Side Dish Vegetables Greens
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Place pine nuts in a skillet over medium-high heat. Cook, stirring constantly, until toasted and fragrant, about 2 minutes.
- Heat oil in a large skillet over medium heat. Add onion; cook, stirring often, until starting to brown, about 5 minutes. Add garlic; cook and stir, about 1 minute. Stir in baby kale a few handfuls at a time until it starts to wilt. Cover and cook until kale is completely wilted and hot, 3 to 4 minutes. Season with salt and pepper.
- Remove from heat and stir in pine nuts and golden raisins. Cool briefly before serving, about 5 minutes.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 17.5 g, Fat 5.7 g, Fiber 2.7 g, Protein 4.5 g, SaturatedFat 0.8 g, Sodium 61.1 mg, Sugar 5.9 g
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Abdid Bhazin
[email protected]The kale saute was delicious. I served it with a side of roasted potatoes and it was a perfect meal.
Abdi Ibrahim
[email protected]This was a great recipe. I used it as a side dish for a dinner party and it was a big hit. The kale was cooked perfectly and the flavors were delicious.
Gaming Ranger
[email protected]I love this recipe! It's so simple, but the flavors are amazing. I've made it several times and it's always a hit.
Mh Mahadi
[email protected]This recipe was a great way to use up some kale from my garden. It was quick and easy to make, and the kale turned out perfectly. I served it with grilled chicken and it was a hit!
Abdurehman Halawi
[email protected]Yum!
Khemraj Pandey
[email protected]This was a delicious and healthy side dish. The kale was tender and flavorful, and the garlic and lemon added a nice touch. I will definitely be making this again!
Md sani Mondol
[email protected]I love this recipe! It's so easy to make and the kale is always cooked perfectly. I've made it several times and it's always a hit with my family and friends.
Skora Sifiso
[email protected]This recipe is a great way to get your daily dose of greens. The kale is cooked perfectly and the flavors are delicious. I highly recommend this recipe!
Jugol Biswas
[email protected]I was pleasantly surprised by how much I enjoyed this kale saute. The kale was tender and flavorful, and the garlic and lemon added a nice touch. I will definitely be making this again!
issam babor
[email protected]This is a great recipe for a quick and easy side dish. The kale is cooked perfectly and the flavors are delicious. I've made it several times and it's always a hit.
Haylee Frame
[email protected]I'm always looking for new ways to cook kale and this recipe didn't disappoint. The kale was tender and flavorful, and the garlic and lemon added a nice brightness to the dish. I'll definitely be making this again!
WOW IMRAN YT
[email protected]The kale saute was delicious. I served it with a side of roasted potatoes and it was a perfect meal.
Malik Hadi
[email protected]This was a great recipe. I used it as a side dish for a dinner party and it was a big hit. The kale was cooked perfectly and the flavors were delicious.
Anwar Kamal
[email protected]I love this recipe! It's so simple, but the flavors are amazing. I've made it several times and it's always a hit.
Christabel Kanana
[email protected]This recipe was a great way to use up some baby kale from my garden. It was quick and easy to make, and the kale turned out perfectly. I served it with grilled chicken and it was a hit!
Khawar Abbasi
[email protected]Yum!
Don't worryboutit (b4lls_ar3_l1f3)
[email protected]I'm not usually a fan of kale, but this recipe changed my mind. The kale was perfectly cooked and the flavors were amazing. I'll be making this again for sure!
Jose Ramos Roman
[email protected]So easy and tasty! I added some red pepper flakes for a little extra kick.
Blanca Navarro
[email protected]This baby kale saute was a delicious and healthy side dish. The kale was tender and flavorful, and the garlic and lemon added a nice touch. I will definitely be making this again!