BAHARAT CHICKEN TENDERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baharat Chicken Tenders image

Chicken tenders are seasoned with homemade baharat mix. This recipe makes a main dish for 3, or, if served in flatbread wraps, it will feed 4.

Provided by Bibi

Categories     100+ Everyday Cooking Recipes

Time 20m

Yield 3

Number Of Ingredients 13

1 ¼ teaspoons sweet paprika
1 teaspoon ground black pepper
¾ teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon ground cinnamon
½ teaspoon ground cloves
¼ teaspoon ground cardamom
¼ teaspoon ground star anise
⅛ teaspoon nutmeg
1 pound chicken tenders
1 pinch ground sea salt, to taste
¼ cup extra virgin olive oil
½ cup sliced red onion

Steps:

  • Combine sweet paprika, pepper, cumin, coriander, cinnamon, cloves, cardamom, star anise, and nutmeg in a small bowl and stir to combine.
  • Place chicken tenders on a plate and sprinkle one side with 2 teaspoons of the spice blend. Season with sea salt to taste. Turn tenders and sprinkle the other side with an additional 2 teaspoons of the spice blend; add salt to taste. Store remaining spice blend in an airtight container and reserve for another use.
  • Heat a skillet over medium heat. Pour in olive oil once skillet is hot and heat until it shimmers. Carefully place chicken tenders into skillet one at a time, making sure they don't touch each other. Cook for 4 1/2 minutes, turn, and cook until chicken is no longer pink in the center and the juices run clear, about 4 1/2 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from skillet and drain on a paper towel-lined plate.
  • Add onion to the same skillet and cook until soft and translucent, about 4 minutes. Remove onion slices and drain on paper towel-lined plate. Serve onions with chicken.

Nutrition Facts : Calories 377.3 calories, Carbohydrate 4.6 g, Cholesterol 92.2 mg, Fat 23.9 g, Fiber 1.5 g, Protein 34.6 g, SaturatedFat 4 g, Sodium 190.1 mg, Sugar 1 g

Md Salim soder
ms0@hotmail.com

The chicken tenders were a little dry, but the baharat seasoning was delicious. I will try this recipe again with a different cooking method.


Nemerem Fred
nemerem81@hotmail.com

I love the flavor of the baharat seasoning. It's so unique and flavorful. I will definitely be using this recipe again.


Naro Castro
c_naro99@aol.com

These chicken tenders were so good! The baharat seasoning was perfect and the chicken was cooked perfectly. I will definitely be making this recipe again.


Pertab Jena
jenapertab11@gmail.com

The chicken tenders were a little bland. I think I will add more baharat seasoning next time.


Sajjad Ansari
s_ansari@hotmail.fr

I love how easy this recipe is to make. The chicken tenders are ready in no time and the baharat seasoning is so flavorful. I will definitely be making this recipe again.


Mudassir Hussain
hussain_mudassir@hotmail.com

These chicken tenders were amazing! The baharat seasoning was perfect and the chicken was cooked to perfection. I will definitely be making this recipe again and again.


Adhi Sheha
sheha24@gmail.com

The chicken tenders were a little dry, but the baharat seasoning was delicious. I will try this recipe again with a different cooking method.


Nazir Aslam
aslamnazir87@yahoo.com

I love the flavor of the baharat seasoning. It's so unique and flavorful. I will definitely be using this recipe again.


Malix A K
malix@yahoo.com

These chicken tenders were so good! The baharat seasoning was perfect and the chicken was cooked perfectly. I will definitely be making this recipe again.


Mohammed Gold
goldmohammed@hotmail.fr

The chicken tenders were a little bland. I think I will add more baharat seasoning next time.


The Last Dragon i
it16@gmail.com

I love how easy this recipe is to make. The chicken tenders are ready in no time and the baharat seasoning is so flavorful. I will definitely be making this recipe again.


Muhammad Shohid
shohidmuhammad@hotmail.fr

These chicken tenders were amazing! The baharat seasoning was perfect and the chicken was cooked to perfection. I will definitely be making this recipe again and again.


Kashif Ahmad
ahmad_kashif79@hotmail.com

The chicken tenders were a little overcooked, but the baharat seasoning was delicious. I will try this recipe again with a shorter cooking time.


Drew Drew
drew_d@hotmail.com

I love the flavor of the baharat seasoning. It's so unique and flavorful. I will definitely be using this recipe again.


Cynthia Rmz_5
cynthiarmz_588@yahoo.com

These chicken tenders were delicious! The baharat seasoning was perfect and the chicken was cooked perfectly. I would definitely recommend this recipe.


Magadime Cathrine
c56@yahoo.com

The chicken tenders were a little dry, but the baharat seasoning was amazing. I will try this recipe again with a different cooking method.


Ayman TOXIC
t_a28@aol.com

I love the simplicity of this recipe. The chicken tenders are easy to make and the baharat seasoning adds a delicious flavor. I will definitely be making this recipe again.


Md Imran Nazir
m_n@gmail.com

These chicken tenders were a hit with my family! The baharat seasoning was flavorful and unique, and the chicken was cooked to perfection. I will definitely be making this recipe again.