BAKED APPLE AND KALE CASSEROLE

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Baked Apple and Kale Casserole image

This easy vegetarian side dish can be used as a dip, too. You can use mayonnaise instead of yogurt.

Provided by OneSpunCookie

Categories     Side Dish     Casseroles

Time 1h

Yield 8

Number Of Ingredients 9

1 (10.75 ounce) can condensed cream of mushroom soup
1 cup nonfat plain yogurt
1 egg, beaten
6 ounces shredded Monterey Jack cheese
10 ounces kale, chopped
2 red apples, peeled and chopped
1 slice white onion, chopped
salt and ground black pepper to taste
1 pinch paprika, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Whisk cream of mushroom soup, yogurt, and egg together in a 9-inch square baking pan; stir in Monterey Jack cheese, kale, apples, and onion until evenly combined. Season with salt, pepper, and paprika. Cover pan with aluminum foil.
  • Bake in the preheated oven until casserole is warmed and bubbling, about 45 minutes.

Nutrition Facts : Calories 169.9 calories, Carbohydrate 13.7 g, Cholesterol 42.8 mg, Fat 9.6 g, Fiber 1.6 g, Protein 9.2 g, SaturatedFat 4.8 g, Sodium 401.2 mg, Sugar 6 g

Isaiah Omale
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I love this casserole! It's healthy, delicious, and easy to make. It's a perfect meal for a busy weeknight.


Mohammed Alhalabi
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This casserole is a great make-ahead meal. I made it the night before and then just popped it in the oven before dinner.


nawaz djmaan
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I used a combination of Granny Smith and Honeycrisp apples in this casserole and it was the perfect balance of tart and sweet.


Firoj Ali
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I added a bit of crumbled bacon to this casserole and it was delicious! It gave the dish a nice smoky flavor.


Eric Olson
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This casserole was easy to make and turned out great. The apples and kale were a perfect combination.


Bahjo Geesdiir
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I'm not a big fan of kale, but I loved this casserole. The apples and cheese helped to balance out the kale flavor.


manqoba ntombela
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This casserole is a great way to use up leftover apples and kale. It's also a healthy and delicious dish that's perfect for a weeknight meal.


Patrick Mwale
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I made this casserole for a potluck and it was a huge success! Everyone loved it and asked for the recipe.


Rokon Uzzaman
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The casserole was a bit too sweet for me, but my kids loved it. They ate it all up!


U News
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This casserole was a little bland for my taste. I think it could have used more spices or herbs.


Arbaz Ali
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I loved the simplicity of this recipe. It was easy to follow and the ingredients were easy to find. The casserole turned out perfectly and was enjoyed by everyone at the table.


Dadou jordodan
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This casserole was a hit with my family! The apples and kale were a perfect combination, and the dish was incredibly flavorful. I will definitely be making this again.