BAKED BARLEY AND WILD RICE
"We eat many whole grain dishes, but this is our favorite." Not only is it heartwarming and flavorful, it also delivers 4 g of fiber per serving. Edna Woodard - Fredericksburg, Texas
Provided by Taste of Home
Categories Side Dishes
Time 2h15m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine wild rice and 1 cup water. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until rice is tender., In a large skillet over medium heat, cook and stir barley in butter for 2 minutes. Add mushrooms; cook 2 minutes longer or until mushrooms are tender. Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Stir in the broth, water chestnuts, almonds, soup mix, garlic salt, onion powder, cooked rice and remaining water., Cover and bake at 350° for 1 hour, stirring twice. Uncover; bake 5-10 minutes longer or until barley is tender. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 386mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
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fanele dlamini
[email protected]This is a great recipe for a healthy and satisfying meal.
DD Holley (WitchRune)
[email protected]I'm not a big fan of barley, but I loved this dish.
Shana Cook
[email protected]This dish is a great way to get your daily dose of vegetables.
Amriii Khan
[email protected]I'm so glad I tried this recipe. It's a new favorite!
Firoz Ahmad
[email protected]This recipe is a winner! It's easy to make and the results are amazing.
Sabbir Rijon
[email protected]Delicious and healthy! I love the combination of barley and wild rice.
Tahirali Tahirali
[email protected]This dish is a must-try for any fan of grains and vegetables. The barley and wild rice are cooked to perfection, and the vegetables are tender and flavorful.
raj senchyuri
[email protected]This was a great way to use up some leftover vegetables. I added some chopped kale and spinach, and it turned out great. The barley and wild rice made a hearty and satisfying meal.
Aj Gutierrez
[email protected]I'm not usually a fan of barley, but this dish changed my mind! The barley was cooked perfectly and the vegetables were so flavorful. I loved the addition of the smoked paprika.
Sherry Marris
[email protected]This recipe was easy to follow and the results were delicious! I used a mix of brown and wild rice, and added some chopped walnuts for extra crunch. It was a great side dish for grilled chicken.
Sadia Ismail Abukar
[email protected]I made this for dinner last night and it was a hit with the whole family! The kids loved the colorful vegetables and the adults appreciated the sophisticated flavors. I especially liked the nutty flavor of the barley.
Meeran Mahmood
[email protected]This dish was an absolute delight! The barley and wild rice had a perfect balance of chewiness and tenderness, and the vegetables were cooked to perfection. The flavors were complex and satisfying, with a hint of smokiness from the paprika and a subt