Best 2 Baked Barley And Wild Rice Recipes
Preparing a delightful baked barley and wild rice dish can be a rewarding culinary experience that blends the earthy, nutty flavors of both grains. This wholesome meal, often associated with health-conscious diets, offers a versatile canvas for incorporating vegetables, herbs, and spices. Whether you prefer a simple, rustic preparation or a more elaborate, gourmet creation, there are countless recipes available to guide you through the process. Let's embark on a culinary journey to discover the best recipe for a delectable baked barley and wild rice dish that will tantalize your taste buds and nourish your body.
Check out the recipes below so you can choose the best recipe for yourself!
WILD RICE AND BARLEY PILAF (OVEN-BAKED)
A nutty, earthy side dish for pork, beef or chicken.
Provided by Mikekey *
Categories Side Casseroles
Time 1h25m
Number Of Ingredients 13
Steps:
- 1. Preheat oven to 350F. Coat a 2 1/2 quart casserole with a lid with nonstick cooking spray.
- 2. Melt butter in a medium skillet over medium heat. Add almonds and stir until lightly browned, about 2 minutes. Add onion and garlic and sauté until tender, about 5 minutes.
- 3. Stir in wild rice and barley. Add stock, wine and seasonings. Stir and bring to a boil.
- 4. Transfer to prepared casserole. Cover and bake until rice and barley are tender and liquid is absorbed, about 1 hour and 15 minutes.
- 5. Stir and serve.
BAKED BARLEY AND WILD RICE
"We eat many whole grain dishes, but this is our favorite." Not only is it heartwarming and flavorful, it also delivers 4 g of fiber per serving. Edna Woodard - Fredericksburg, Texas
Provided by Taste of Home
Categories Side Dishes
Time 2h15m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine wild rice and 1 cup water. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until rice is tender., In a large skillet over medium heat, cook and stir barley in butter for 2 minutes. Add mushrooms; cook 2 minutes longer or until mushrooms are tender. Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Stir in the broth, water chestnuts, almonds, soup mix, garlic salt, onion powder, cooked rice and remaining water., Cover and bake at 350° for 1 hour, stirring twice. Uncover; bake 5-10 minutes longer or until barley is tender. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 386mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Soak the barley and wild rice before cooking: Soaking the grains overnight or for at least 4 hours will help them cook more evenly and reduce the cooking time.
- Use a large pot: The barley and wild rice will expand as they cook, so it's important to use a large pot to prevent them from boiling over.
- Bring the water to a boil before adding the grains: This will help to prevent the grains from sticking to the bottom of the pot.
- Reduce the heat to low and simmer the grains until they are tender: This will take about 45 minutes for barley and 30 minutes for wild rice.
- Fluff the grains with a fork before serving: This will help to separate the grains and make them light and fluffy.
- Serve the barley and wild rice with your favorite toppings: Some popular toppings include butter, salt, pepper, cheese, nuts, and dried fruits.
Conclusion:
Baked barley and wild rice is a delicious and versatile dish that can be served as a side dish or as a main course. It is a good source of fiber, protein, and vitamins, and it can be easily customized to suit your own taste. Whether you are looking for a simple and healthy side dish or a hearty and satisfying main course, baked barley and wild rice is a great option.
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