BAKED CAULIFLOWER FRIES

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Baked Cauliflower Fries image

These cheese-y baked cauliflower fries are fairly time consuming to make but, served with a spicy ketchup dip, they'd make a great party snack.

Provided by Chef John

Categories     Side Dish     Fries Recipes     Veggie Fries Recipes

Time 5h15m

Yield 4

Number Of Ingredients 10

2 (2.5 pound) heads cauliflower
1 tablespoon kosher salt
2 large eggs
4 ounces shredded Cheddar cheese
1 ounce finely grated Parmigiano-Reggiano cheese, plus more for topping
4 cloves peeled garlic, crushed fine
½ teaspoon freshly ground black pepper
¼ teaspoon dried oregano
⅛ teaspoon cayenne pepper
1 tablespoon olive oil, divided

Steps:

  • Cut cauliflower into medium-sized florets and process in batches in a food processor. For each batch, pulse until pieces break down and continue processing until texture resembles rice grains. Transfer to a large pot. Sprinkle with kosher salt. Cook over medium-high heat, stirring, until mixture is wet and soft, about 30 minutes. Reduce heat if it begins to brown. Remove from heat and allow cauliflower to cool.
  • Transfer cauliflower in batches to a clean cotton towel. Bring up sides, twist towel, and squeeze out as much liquid as you can. For this recipe, you should have about 3 1/2 cups cooked, squeezed-dry cauliflower.
  • Preheat oven to 350 degrees F (175 degrees C). Line a large rectangular baking dish with parchment paper, allowing ends to extend up over the sides for easy lifting. Lightly brush parchment with olive oil.
  • Crack eggs into a large mixing bowl. Add crushed garlic, oregano, pepper, and cayenne pepper; whisk together. Transfer cauliflower to mixing bowl. Add shredded Cheddar cheese and grated Parmigiano-Reggiano. Mix thoroughly. Transfer to prepared baking dish. Tamp down and smooth out evenly.
  • Bake in preheated oven until deeply golden brown, about 1 hour. Allow to cool to room temperature. Cover and refrigerate until thoroughly chilled, 3 or 4 hours.
  • Preheat oven to 400 degrees F. Line a baking sheet with a silicone mat; lightly oil the mat.
  • Lift cauliflower out of pan. Slice in half lengthwise; slice each half crosswise into thin "fries," about 1 inch wide. Arrange fries on the mat so they do not touch; brush lightly with olive oil. Sprinkle with a dusting of grated Parmigiano-Reggiano cheese.
  • Bake in preheated oven until deeply browned, about 20 to 25 minutes. Allow to cool slightly before serving.

Nutrition Facts : Calories 357.9 calories, Carbohydrate 32.2 g, Cholesterol 129 mg, Fat 17.9 g, Fiber 14.4 g, Protein 24.4 g, SaturatedFat 8.5 g, Sodium 1930.4 mg, Sugar 14.1 g

Keegan
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These fries were a bit too greasy for my taste. I think I'll try baking them instead of frying them next time.


Emmanuel Uba_cubana
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I was pleasantly surprised by how good these cauliflower fries were. I'll definitely be making them again.


Chan Myae Aung
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I'm always looking for new and healthy recipes, and these cauliflower fries definitely fit the bill. They're so easy to make and they taste great.


Brady McGraw
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These cauliflower fries are a great way to sneak some vegetables into your diet. They're delicious and healthy!


Baber Jan
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I made these fries for a party and they were a huge hit! Everyone loved them.


Nosheerwan Khan Nosheerwan
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I followed the recipe exactly and the fries turned out perfect. I highly recommend this recipe.


Khushdil Khushdil
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These fries were a bit too spicy for my taste, but my husband loved them.


Daniyalkhan Khan
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I was really impressed with these cauliflower fries. They were just as good as regular fries, but much healthier.


Rofik Hasan
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These fries were a great way to get my kids to eat their vegetables. They loved them!


Fun Mela
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Overall, these cauliflower fries were a good healthy alternative to regular fries. I would definitely make them again.


Jade Patience
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The fries were a little too oily for my liking. I think I'll try baking them instead of frying them next time.


Edwin Lovett
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These cauliflower fries were a bit bland for my taste. I think I'll try adding more spices next time.


Hi Wow
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I'm not a huge fan of cauliflower, but these fries were actually really good. The breading was tasty and the fries were crispy.


zeeshan ali buriro
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These fries were so easy to make and they turned out great! I'll definitely be making them again.


Haji Stitching And Fabrics
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I was skeptical about cauliflower fries, but these were surprisingly delicious! The breading was flavorful and crispy, and the cauliflower was cooked perfectly.


Nandakumar Shrestha
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These cauliflower fries were a hit! They were crispy on the outside and tender on the inside, and the flavor was amazing. I loved the combination of spices, and the dipping sauce was the perfect complement.