These cheese-y baked cauliflower fries are fairly time consuming to make but, served with a spicy ketchup dip, they'd make a great party snack.
Provided by Chef John
Categories Side Dish Fries Recipes Veggie Fries Recipes
Time 5h15m
Yield 4
Number Of Ingredients 10
Steps:
- Cut cauliflower into medium-sized florets and process in batches in a food processor. For each batch, pulse until pieces break down and continue processing until texture resembles rice grains. Transfer to a large pot. Sprinkle with kosher salt. Cook over medium-high heat, stirring, until mixture is wet and soft, about 30 minutes. Reduce heat if it begins to brown. Remove from heat and allow cauliflower to cool.
- Transfer cauliflower in batches to a clean cotton towel. Bring up sides, twist towel, and squeeze out as much liquid as you can. For this recipe, you should have about 3 1/2 cups cooked, squeezed-dry cauliflower.
- Preheat oven to 350 degrees F (175 degrees C). Line a large rectangular baking dish with parchment paper, allowing ends to extend up over the sides for easy lifting. Lightly brush parchment with olive oil.
- Crack eggs into a large mixing bowl. Add crushed garlic, oregano, pepper, and cayenne pepper; whisk together. Transfer cauliflower to mixing bowl. Add shredded Cheddar cheese and grated Parmigiano-Reggiano. Mix thoroughly. Transfer to prepared baking dish. Tamp down and smooth out evenly.
- Bake in preheated oven until deeply golden brown, about 1 hour. Allow to cool to room temperature. Cover and refrigerate until thoroughly chilled, 3 or 4 hours.
- Preheat oven to 400 degrees F. Line a baking sheet with a silicone mat; lightly oil the mat.
- Lift cauliflower out of pan. Slice in half lengthwise; slice each half crosswise into thin "fries," about 1 inch wide. Arrange fries on the mat so they do not touch; brush lightly with olive oil. Sprinkle with a dusting of grated Parmigiano-Reggiano cheese.
- Bake in preheated oven until deeply browned, about 20 to 25 minutes. Allow to cool slightly before serving.
Nutrition Facts : Calories 357.9 calories, Carbohydrate 32.2 g, Cholesterol 129 mg, Fat 17.9 g, Fiber 14.4 g, Protein 24.4 g, SaturatedFat 8.5 g, Sodium 1930.4 mg, Sugar 14.1 g
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Keegan
[email protected]These fries were a bit too greasy for my taste. I think I'll try baking them instead of frying them next time.
Emmanuel Uba_cubana
[email protected]I was pleasantly surprised by how good these cauliflower fries were. I'll definitely be making them again.
Chan Myae Aung
[email protected]I'm always looking for new and healthy recipes, and these cauliflower fries definitely fit the bill. They're so easy to make and they taste great.
Brady McGraw
[email protected]These cauliflower fries are a great way to sneak some vegetables into your diet. They're delicious and healthy!
Baber Jan
[email protected]I made these fries for a party and they were a huge hit! Everyone loved them.
Nosheerwan Khan Nosheerwan
[email protected]I followed the recipe exactly and the fries turned out perfect. I highly recommend this recipe.
Khushdil Khushdil
[email protected]These fries were a bit too spicy for my taste, but my husband loved them.
Daniyalkhan Khan
[email protected]I was really impressed with these cauliflower fries. They were just as good as regular fries, but much healthier.
Rofik Hasan
[email protected]These fries were a great way to get my kids to eat their vegetables. They loved them!
Fun Mela
[email protected]Overall, these cauliflower fries were a good healthy alternative to regular fries. I would definitely make them again.
Jade Patience
[email protected]The fries were a little too oily for my liking. I think I'll try baking them instead of frying them next time.
Edwin Lovett
[email protected]These cauliflower fries were a bit bland for my taste. I think I'll try adding more spices next time.
Hi Wow
[email protected]I'm not a huge fan of cauliflower, but these fries were actually really good. The breading was tasty and the fries were crispy.
zeeshan ali buriro
[email protected]These fries were so easy to make and they turned out great! I'll definitely be making them again.
Haji Stitching And Fabrics
[email protected]I was skeptical about cauliflower fries, but these were surprisingly delicious! The breading was flavorful and crispy, and the cauliflower was cooked perfectly.
Nandakumar Shrestha
[email protected]These cauliflower fries were a hit! They were crispy on the outside and tender on the inside, and the flavor was amazing. I loved the combination of spices, and the dipping sauce was the perfect complement.