BAKED CHICKEN TENDERS
Chicken tenders may be known as a kid favorite, but it's hard to find an adult who doesn't enjoy them just as much. And there's a lot to love when a crisp, golden brown coating meets juicy, tender chicken strips. This weeknight version strays slightly from the traditional deep-fried recipe: It can be pan-fried (see tip below), but it shines when baked in the oven. Proper chicken tenders, or the smaller muscle underneath the breast, can be hard to find, but boneless, skinless breasts - from chicken, or even turkey - sliced into thin strips are an excellent stand-in. For a little punch, feel free to add cayenne, crushed red-pepper flakes or fennel seed, or ground cumin to the flour mixture. Lastly, this version is paired with an herbed yogurt dip, but it can also be served with ketchup.
Provided by Alison Roman
Categories dinner, lunch, finger foods, poultry, main course
Time 45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Make the dip: Mix yogurt, chives, parsley, dill, lemon juice and garlic in a small bowl; season with salt and plenty of pepper. Set aside.
- Prepare the chicken: Heat oven to 450 degrees. Cut chicken breasts lengthwise into about 1 1/4-inch-wide strips. Season with salt and pepper, and set aside.
- Mix together flour and paprika in a medium bowl, and season with salt and pepper. Place eggs in a large bowl and whisk with 1 teaspoon water. Season with salt and pepper. Put bread crumbs in a large bowl or shallow baking dish, and season with salt and pepper.
- Working with few pieces at a time, toss the chicken in the flour mixture, making sure it's evenly coated. Shake off excess flour, and dip into egg wash. Shake off any excess.
- Dip chicken into bread crumb mixture a few pieces at a time, pressing to adhere as many bread crumbs as possible. Shake off any excess, and set chicken aside on a large plate.
- Place breaded chicken strips on a foil- or parchment-lined rimmed baking sheet. Drizzle with olive oil, and bake until one side is beginning to brown, 6 to 8 minutes. Using tongs or a spatula, flip chicken and continue to cook until the other side is golden brown and crisp, another 6 to 8 minutes. Serve with herbed yogurt dip.
Nutrition Facts : @context http, Calories 765, UnsaturatedFat 14 grams, Carbohydrate 70 grams, Fat 26 grams, Fiber 5 grams, Protein 60 grams, SaturatedFat 7 grams, Sodium 972 milligrams, Sugar 7 grams, TransFat 0 grams
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zachary sales
[email protected]I followed the recipe exactly and the chicken tenders came out perfect. They were crispy on the outside and juicy on the inside. I would definitely make them again.
debbie petlady
[email protected]These chicken tenders were a bit too dry for my taste. I think I would add more oil next time.
Lewah Rose taleii
[email protected]I'm not a fan of chicken tenders, but these were actually really good. They were crispy and flavorful. I would definitely make them again.
Aabid Malik
[email protected]These chicken tenders were delicious! I served them with honey mustard sauce and they were a hit.
Iface Dj
[email protected]I made these chicken tenders for my kids and they loved them. They were easy to make and turned out great.
Ho Ta Abushama
[email protected]These chicken tenders were a bit bland. I think I would add more seasoning next time.
Fatjon Xhemollari
[email protected]I followed the recipe exactly and the chicken tenders came out perfect. They were crispy on the outside and juicy on the inside. I would definitely make them again.
Jayden Dean
[email protected]These chicken tenders were a little too dry for my taste. I think I would add more oil next time.
Nicole Sanchez
[email protected]I'm not a huge fan of chicken tenders, but these were really good. They were crispy and flavorful. I would definitely make them again.
Rachel Letourneau
[email protected]These were delicious! I followed the recipe exactly and they came out crispy and juicy. I served them with honey mustard sauce and they were a hit.
Ahmed Hegazy
[email protected]So easy to make and they turned out perfect! My kids loved them.
Brian Mbaya
[email protected]I've tried many baked chicken tender recipes, but this one is by far the best. The chicken was so flavorful and tender. I will definitely be using this recipe again and again.
Alain
[email protected]These chicken tenders were a hit with my family! They were crispy on the outside and juicy on the inside. I will definitely be making them again.