BAKED COD PROVENCAL

facebook share image   twitter share image   pinterest share image   E-Mail share image



BAKED COD PROVENCAL image

Categories     Fish     Bake     Dinner

Yield 6 servings

Number Of Ingredients 11

1 tbs olive oil
1 small onion, finely chopped
1 15 oz can crshed tomatoes
1/4 c imported ripe olives, pitted and chopped
1/2 c fatfree sodium reduced chicken broth or water
3 cloves garlic, minced
1/2 tsp fennel seeds, crushed
1/2 tsp salt
1/8 tsp ground red pepper
1/2 c shredded fresh basil leaves
1 1/2 lb cod fillets-1 inch thick

Steps:

  • heat 1 tsp of the oil in a medium non-stick saucepan saute the onion over low heat for 5 minutes add the tomatoes, olives, broth, garlic, fennel, salt and pepper. bring to boil over medium-high heat lower the heat, partialloy cover and simmer for 20 minutes-stir in half of the basil preheat the oven to 450-place the fillets in a single layer in a 13 x 9 baing dish brush with the remaining oil bake for 6 minutes spoon the sauce evenly over the fillets, continue to bake until fish is opaque in the center and flakes easily when pierced with a fork-aboout 6 minutes garnish with the remaining basil

Naqash Shakir
[email protected]

This is the best baked cod recipe I've ever tried! The fish was cooked to perfection and the sauce was incredibly flavorful. I will definitely be making this again and again.


Osuolale Adeola
[email protected]

I made this recipe for a dinner party and it was a huge success! Everyone loved the cod and the sauce. It was a perfect dish for a special occasion. Thank you for sharing this recipe!


Ule dame Shujaa
[email protected]

I was hesitant to try this recipe because I'm not a big fan of fish, but I'm so glad I did! The cod was cooked perfectly and the sauce was amazing. I loved the combination of flavors. This dish is definitely going into my regular rotation.


Daniel Dingo
[email protected]

This recipe is a keeper! I love the simplicity of the ingredients and the fact that it's so easy to make. The cod was cooked perfectly and the sauce was flavorful and light. I will definitely be making this again.


SL James
[email protected]

I followed the recipe exactly and the dish turned out great! The cod was cooked perfectly and the sauce was flavorful and light. I will definitely be making this again.


nisar hassan
[email protected]

This dish was a hit with my guests! The cod was cooked perfectly and the sauce was delicious. I served it over rice and it was a perfect meal. Thank you for sharing this recipe!


MYthic Gamer
[email protected]

I made this recipe for my family and they loved it! The cod was flaky and moist, and the sauce was rich and flavorful. I especially loved the addition of the olives and capers. It gave the dish a nice briny flavor. I will definitely be making this ag


Muhammad Adnan (Dani Bhai)
[email protected]

I'm not usually a fan of fish, but this recipe changed my mind. The cod was cooked perfectly and the sauce was so flavorful. I loved the combination of tomatoes, olives, and capers. It's a perfect dish for a summer dinner party.


Jusna Akter
[email protected]

This recipe is a winner! It's easy to make and the results are incredible. The cod is flaky and tender, and the sauce is bursting with flavor. I loved the combination of tomatoes, olives, and capers. It's a perfect dish for a special occasion or a co


Dilshad Saraiki
[email protected]

I'm always looking for new and exciting recipes to try, and this one definitely fits the bill! The cod was flaky and moist, and the sauce was rich and flavorful. I loved the addition of the olives and capers. It gave the dish a nice briny flavor. I w


Dinah Stalker
[email protected]

I made this recipe for a dinner party and it was a huge success! Everyone loved the cod and the sauce. It was a perfect dish for a special occasion. Thank you for sharing this recipe!


FF Raju gamer
[email protected]

I was hesitant to try this recipe because I'm not a big fan of fish, but I'm so glad I did! The cod was cooked perfectly and the sauce was amazing. I loved the combination of flavors. This dish is definitely going into my regular rotation.


Ajeeb tractor
[email protected]

This recipe is a keeper! I love the simplicity of the ingredients and the fact that it's so easy to make. The cod was cooked perfectly and the sauce was flavorful and light. I will definitely be making this again.


Sylvia Salzer
[email protected]

I followed the recipe exactly and the dish turned out great! The cod was cooked perfectly and the sauce was delicious. I served it over rice and it was a perfect meal. Thank you for sharing this recipe!


[email protected] Hikmat
[email protected]

This dish was a hit with my family! The cod was flaky and tender, and the sauce was bursting with flavor. I especially loved the addition of the olives and capers. It gave the dish a nice briny flavor. Will definitely be adding this recipe to my regu


Sempija Acram
[email protected]

I'm not usually a fan of fish, but this recipe changed my mind. The cod was cooked perfectly and the sauce was so flavorful. I loved the combination of tomatoes, olives, and capers. Will definitely be making this again!


Maureen Jeff
[email protected]

This baked cod Provencal recipe was an absolute delight! The flavors were incredibly harmonious, with the tomatoes, olives, and capers adding a vibrant Mediterranean touch to the delicate cod. The fish was cooked to perfection, flaky and moist, while