BAKED FISH
I created this quick recipe after enjoying a seafood dish with Parmesan cheese sprinkled on top at a restaurant. The cheese added extra zip and gave me the idea to try the fish at home.-Lynn Mathieu, Great Mills, Maryland
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 3
Steps:
- Place fish in a 10-in. pie plate that has been coated with cooking spray. Sprinkle with Parmesan cheese and dill. Bake, uncovered, at 350° for 8-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 119 calories, Fat 2g fat (0 saturated fat), Cholesterol 104mg cholesterol, Sodium 131mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #very-low-carbs #lunch #main-dish #seafood #oven #easy #beginner-cook #dinner-party #fish #dietary #low-sodium #high-protein #low-carb #inexpensive #high-in-something #low-in-something #taste-mood #savory #equipment #number-of-servings #presentation #served-hot
You'll also love
Md.Yousof Ali
[email protected]This recipe is a great way to get kids to eat fish. My kids loved it!
Amina Gelchu
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the sauce was delicious.
DianaJo Blair
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
chutta
[email protected]I love that this recipe is so versatile. You can use any type of fish and any type of sauce.
Aphiwe Sambulo
[email protected]This recipe is definitely a keeper. It's easy to make and the results are always delicious.
Kyei Rebecca
[email protected]The cooking time was a little off. I had to cook the fish for an extra 10 minutes.
Kosisochukwu Chinakwe
[email protected]I tried this recipe with salmon and it was amazing! The fish was so moist and flavorful.
Otoniel Alvarez
[email protected]This recipe is a great way to use up leftover fish.
Chad Springstead
[email protected]I've made this recipe several times now and it's always a winner. The fish is always cooked perfectly and the sauce is delicious.
ryan record
[email protected]The fish turned out a little dry, but the flavor was still good.
Kelsie Hall
[email protected]I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.
raqibul hasan
[email protected]This baked fish recipe was a hit with my family! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.