BAKED FISH FILLETS
Seasoned with garlic, onion and citrus, these baked fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange zest. , Place halibut in an 11x7-in. baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 202 calories, Fat 4g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 270mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 36g protein.
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Rony Saha
[email protected]This is my new favorite way to cook fish. It's so easy and the results are amazing.
Abid Hussain Maitlo
[email protected]I'm not a big fish eater, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was delicious.
Shelby Bainbridge
[email protected]This recipe is a winner! The fish is flaky and moist, and the sauce is creamy and flavorful.
Kr Gaming 007
[email protected]I love that this recipe is so simple. I can throw it together in a few minutes and it's always delicious.
Vickie Arnett
[email protected]This is my go-to recipe for baked fish. It's easy to make and always turns out great.
Raja Subhan
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is amazing.
Our lord Allha
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the fish and the sauce.
LoneJonesyYT
[email protected]I'm not a fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was delicious.
D'Hyri Johnson
[email protected]This is the best baked fish recipe I've ever tried. The fish is flaky and moist, and the sauce is creamy and flavorful.
Md Marjan
[email protected]I love that this recipe is so versatile. I've used different types of fish and different herbs and spices, and it always turns out delicious.
Tanisha Washington
[email protected]This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and the fish always turns out great.
miahasen miahasen
[email protected]I've tried many baked fish recipes, but this one is by far the best. The fish is always cooked perfectly and the sauce is amazing.
Rustam Rkf
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the fish and the sauce.
Nasirsweet Nasirsweet
[email protected]This is my new go-to recipe for baked fish fillets. It's easy to make and always turns out great.
Fella Plays
[email protected]I'm not a big fish eater, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was flavorful without being overpowering.
Thorborn Odinsson
[email protected]This baked fish fillets recipe is a keeper! The fish was flaky and moist, and the lemon-herb butter sauce was delicious. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family.