BAKED FISH WITH APPLE-BEET SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 450 degrees F and set a wire rack on a rimmed baking sheet; coat the rack with cooking spray. Combine the mayonnaise, lemon zest and 1 tablespoon lemon juice in a shallow dish; season with salt and pepper. Combine the panko, parsley and capers in another shallow dish; season with salt and pepper.
- Pat the fish dry with paper towels. Dip the fish in the mayonnaise mixture, flesh-side down, then dredge in the panko mixture, pressing to coat. Transfer to the prepared rack, crumb-side up. Coat the fish with cooking spray. Bake until golden and crisp, about 15 minutes.
- Meanwhile, whisk the remaining lemon juice with the mustard in a large bowl. Gradually whisk in the olive oil until smooth; season with salt and pepper. Add the mesclun greens, beets, cucumber and apple and toss well to coat; season with salt and pepper. Serve with the fish and lemon wedges.
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Atika Islam
[email protected]I love the simplicity of this recipe. It's easy to make and the ingredients are easy to find.
Mimi Jones
[email protected]This dish is perfect for a light and healthy meal. The fish is low in calories and the salad is packed with nutrients.
Gamal Algeria
[email protected]I'm always looking for new ways to cook fish, and this recipe didn't disappoint. The fish was cooked perfectly and the salad was a nice complement.
Betsy Soto
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the sweet apples and beets in the salad.
Leon Prinsloo
[email protected]I made this dish for a dinner party and it was a hit! Everyone raved about the fish and the salad. I'll definitely be making this again.
Singian Mary Ann
[email protected]This recipe is a keeper! It's easy to follow and the results are delicious. I served it to my family and they all loved it.
Jake Walsh
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked so well that it didn't have that fishy taste I usually dislike. The salad was also very good.
Abu Rashed
[email protected]This dish is a winner! The fish was cooked perfectly and the salad was so refreshing. I will definitely be making this again.
Nelso Berto
[email protected]I tried this recipe last night and it turned out amazing! The fish was moist and flavorful, and the salad was a perfect accompaniment. I especially loved the tangy dressing.
nilana weerasinghe
[email protected]This baked fish with apple beet salad was a delightful culinary experience. The fish was cooked to perfection, tender and flaky, while the salad added a refreshing and vibrant touch with its sweet apples and earthy beets. The flavors complemented eac