BAKED FISH WITH CHEESE SAUCE FOR TWO
There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.-Kristin Reynolds, Van Buren, Arkansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.
Nutrition Facts : Calories 206 calories, Fat 9g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 279mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Editor King_00
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the cheese sauce, and they ate all of their fish.
Cstudio VFX
[email protected]I'm always looking for new ways to cook fish, and this recipe is a great one. The fish was cooked to perfection, and the cheese sauce was delicious.
Prakash Budhathoki
[email protected]I made this recipe with tilapia, and it turned out great. The fish was flaky and moist, and the cheese sauce was creamy and flavorful.
Beatriz Alvarado
[email protected]I'm not a big fan of cheese, but I really enjoyed this recipe. The cheese sauce was light and flavorful, and it didn't overpower the fish.
Jac Wri
[email protected]This recipe is a great way to use up leftover fish. I had some salmon leftover from dinner the night before, and I used it to make this dish. It was delicious!
eugene ross
[email protected]I'm always looking for new recipes for baked fish, and this one is definitely a winner. The fish was cooked perfectly, and the cheese sauce was so flavorful.
alex nelissen
[email protected]I made this recipe for my husband, who is a big fan of fish. He loved it! He said it was the best baked fish he's ever had.
Ram bahadur Nepali
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the cheese sauce, and they ate all of their fish.
Kashif110 Chandio
[email protected]I've never made fish before, but this recipe made it so easy. The fish turned out perfectly, and the cheese sauce was delicious.
The Crazy Mask
[email protected]I made this recipe for a dinner party, and it was a huge hit. Everyone raved about the fish and the cheese sauce.
kaitlyn Hanna
[email protected]This was a great recipe for a weeknight meal. It was quick and easy to make, and the whole family loved it.
MD Jahidul Islam Jony
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The cheese sauce made all the difference.
Andrea Torakova
[email protected]This recipe is a keeper! The fish was cooked to perfection, and the cheese sauce was divine. I will definitely be making this again.
Adam Acord
[email protected]I've made this baked fish with cheese sauce recipe several times now, and it's always a winner. The fish is always cooked perfectly, and the cheese sauce is so rich and flavorful. I love that it's a one-pan meal, too.
nikki stiles
[email protected]This baked fish with cheese sauce was a delicious and easy meal to make. The fish was flaky and moist, and the cheese sauce was creamy and flavorful. I served it with rice and broccoli, and it was a hit with my family.