BAKED FISH WITH PINE NUTS

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BAKED FISH WITH PINE NUTS image

Categories     Fish     Bake     Christmas     Low Fat

Yield 4

Number Of Ingredients 11

3tablespoons of pine nuts,
1/2 cup of breadcrumbs,
1/2 cup of black olives,(pitted)
2 green shallots,chopped
3tablespoons of oil,
salt and pepper,
4 fillets of blue eye cod or any preffered fish
1 lemon,juiced
250g of green beans,
1/4 cup of snipped parsley,
1 cup of cherry tomatoes.

Steps:

  • Finely chop the pine nuts in a food processer,and mix witht he breadcrumbs. Roughly chop half of the olives and combine with shallots, then stir in 2 tablespoons of olive oil to make a spreadable paste, season to taste with salt and pepper. Preheat oven to 220 degrees, spread one side of each fish with the pine nut paste and lightly press in the crumbed mixture, roughly 2 teaspoons per fish. Place on to a lightly oiled baking dish, crumb side up and drizzle with the lemon juice. Cook for 6-10 minutes, depending on the thickness of the fish. Blanch the beans in boiling water for 3 minutes, drain and refresh under cold water.Toss the parsley, remaining olives and cherry tomatoes, adding olive oil and zest of one lemon. Top each with baked fish and serve. Cost $16

Mohamed Asobhi
asobhi@yahoo.com

This recipe is a great way to cook fish. The pine nuts add a nice flavor and the fish is cooked perfectly.


CRACKADILE
crackadile57@gmail.com

This dish was delicious! The fish was flaky and moist and the pine nuts added a nice nutty flavor.


crazy GamErs
crazyg@hotmail.com

This recipe is easy to follow and the fish turned out great. I especially liked the crispy pine nuts.


Siphiwe Gumede
gumedesiphiwe85@gmail.com

I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the pine nuts add a nice touch of flavor.


George Mukuve
m_george56@hotmail.com

This recipe is a keeper! The fish was moist and flavorful and the pine nuts added a nice crunch.


SHAKHAWOAT HOSSAIN
hossain@gmail.com

I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the pine nuts added a nice flavor.


Connor H
ch7@hotmail.com

I made this recipe for my friends and they all loved it. The fish was cooked perfectly and the pine nuts added a nice touch of elegance.


cring Berry
bc96@aol.com

This dish was delicious! The fish was flaky and moist and the pine nuts added a nice nutty flavor.


Jessica Jaymes
jessica-j100@yahoo.com

This recipe is easy to follow and the fish turned out great. I especially liked the crispy pine nuts.


Kalembela Delfina
k_delfina12@hotmail.com

I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the pine nuts add a nice touch of flavor.


Khan Baba
baba.k@hotmail.co.uk

This recipe is a keeper! The fish was moist and flavorful and the pine nuts added a nice crunch.


Hwhshdh Hshdhdhd
hwhshdh-hshdhdhd@hotmail.fr

I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the pine nuts added a nice flavor.


Rehmatullah Sadozai
sadozai.r@yahoo.com

I made this recipe for a dinner party and it was a big hit. The fish was cooked perfectly and the pine nuts added a nice touch of elegance.


Adam Essa
eadam78@gmail.com

This recipe is easy to follow and the fish was delicious. I will definitely be making this again.


Ikram Jan
jan.ikram22@gmail.com

I followed the recipe exactly and the fish turned out great. It was moist and flavorful. The pine nuts added a nice crunch.


Peter Safra
p-s72@hotmail.com

This baked fish with pine nuts was a hit with my family! The fish was cooked perfectly and the pine nuts added a nice nutty flavor. I will definitely be making this again.