BAKED FLOUNDER AND EGGS
Fish is a breakfast staple all over the world, from the grilled fish and rice of Japan, to kippers and eggs in England, to bagels-and-lox brunches. But here, fresh flounder for breakfast is exotic and unexpected. This recipe puts the fish and the eggs in one pan and adds a pungent green garnish.
Provided by Melissa Clark
Categories dinner, easy, quick, weekday, main course
Time 20m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. Pour butter in a 13-by-9-inch metal baking pan. Place fish in pan and turn to coat with butter. Season with about half the salt and paprika, and plenty of black pepper.
- Bake for 2 to 4 minutes, then add eggs (if you like runny eggs, add them after 3 or 4 minutes; for medium-firm but still slightly runny eggs, add them after 2 minutes, and for very firm eggs, you can add them along with the fish at the beginning). Crack eggs into pan in the corners; eggs should land next to, not on top of fish. Season eggs with remaining salt, paprika and more pepper. Continue baking until fish is just opaque and eggs are lightly set, 7 to 8 minutes more.
- Combine scallions, parsley and capers, if using. Transfer fish and eggs to serving plates; garnish with caper mixture.
Nutrition Facts : @context http, Calories 459, UnsaturatedFat 13 grams, Carbohydrate 2 grams, Fat 31 grams, Fiber 0 grams, Protein 41 grams, SaturatedFat 15 grams, Sodium 816 milligrams, Sugar 0 grams, TransFat 1 gram
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Tiffany Robeson
[email protected]I love this recipe because it's so versatile. I've made it with different types of fish, and it's always delicious. I've also added different vegetables to the sauce, and it's always a hit. This is a recipe that I'll definitely be making again and ag
Kites Lover
[email protected]This recipe is a great way to get your kids to eat fish. My kids love the crispy breadcrumb topping and the creamy sauce. The flounder is also very mild, so it's not too fishy for them.
Racheal Petee
[email protected]I was skeptical about this recipe because I'm not a big fan of fish. But I was pleasantly surprised! The flounder was flaky and tender, and the eggs were cooked perfectly. The sauce was creamy and flavorful, and the breadcrumb topping added a nice cr
Arjun Chhetri
[email protected]I've made this recipe several times now and it's always a hit with my family. The fish is always cooked perfectly and the eggs are fluffy. The sauce is creamy and flavorful, and the breadcrumb topping adds a nice crunch. I love serving this dish with
Nishae Barton
[email protected]This baked flounder and eggs recipe is a great weeknight meal. It's quick and easy to make, and the results are always delicious. The fish is flaky and tender, and the eggs are cooked perfectly. I love the creamy, cheesy sauce, and the bread crumbs a
Abdullah Zulbijaadeyn
[email protected]This recipe is a great way to use up leftover flounder. It was easy to make and the results were delicious. The fish was flaky and moist, and the eggs were cooked perfectly. I loved the creamy sauce and the breadcrumb topping added a nice crunch. I'l
Anser Khan
[email protected]I'm not a huge fan of fish, but this recipe was a game-changer. The flounder was so mild and flavorful, and the eggs were a great addition. I loved the crispy breadcrumb topping. This is a dish I'll definitely be making again.
Umeir Diwan
[email protected]This baked flounder and eggs recipe is a keeper! The fish was flaky and tender, and the eggs were cooked perfectly. I loved the creamy, cheesy sauce, and the bread crumbs added a nice crunch. I'll definitely be making this again soon.
Homaioon Shaghaghi
[email protected]This was a great recipe! I've never cooked flounder before, but it was easy to follow and the results were amazing. The fish was perfectly cooked and the eggs were fluffy. The sauce was creamy and flavorful. I served it with roasted vegetables and it
Riwjdon Dheud
[email protected]I was looking for a new way to cook flounder and this recipe fit the bill. It was simple to make and the results were delicious. The fish was flaky and moist, and the eggs were cooked perfectly. I loved the creamy sauce and the breadcrumb topping add
David Lloyd
[email protected]This recipe was easy to follow and turned out great! The flounder was perfectly cooked and the eggs were fluffy. The sauce was creamy and flavorful. I served it with roasted vegetables and it was a hit with my family. Will definitely make this again!
Raushan Shah
[email protected]I'm not usually a fan of fish, but this recipe changed my mind. The flounder was so mild and flavorful, and the eggs were a great addition. I loved the crispy breadcrumb topping. This is a dish I'll definitely be making again.
ApexPanther03
[email protected]This baked flounder and eggs recipe was a delight! The fish was flaky and tender, and the eggs were cooked perfectly. I loved the creamy, cheesy sauce, and the bread crumbs added a nice crunch. I'll definitely be making this again!