BAKED FLOUNDER WITH TARTAR SAUCE
For a fresh take on flounder, I came up with an oven-baked, lightly breaded fillet teamed with tarragon tartar sauce. Lake perch, tilapia, sole and orange roughy work just as well in this recipe. -Phyllis Schmalz, Kansas City, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small skillet, toast the bread crumbs, salt and pepper over medium heat until lightly browned, stirring occasionally. Remove from the heat. , Brush both sides of fillets with oil; coat with toasted crumbs. Place in a 15x10x1-in. baking pan coated with cooking spray. Bake at 450° for 6-8 minutes or until fish flakes easily with a fork. , Meanwhile, in a small bowl, combine the sauce ingredients. Serve with fish.
Nutrition Facts : Calories 241 calories, Fat 10g fat (2g saturated fat), Cholesterol 72mg cholesterol, Sodium 510mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
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Lorraine Nyaku
[email protected]I'm not a big fan of tartar sauce, so I served this dish with a side of lemon wedges instead. It was still delicious!
The_Mechanic216
[email protected]This recipe is a great way to use up leftover flounder. I made it with some flounder that I had leftover from a fish fry and it turned out great.
Ruth Chilufya
[email protected]I made this dish for a potluck and it was a hit! Everyone loved the flounder and the tartar sauce. I will definitely be making this dish again.
Mukunda Chemjong
[email protected]This dish is perfect for a quick and easy weeknight meal. It's also a great way to get your kids to eat fish.
Feyar Vai
[email protected]I'm not a big fan of tartar sauce, so I served this dish with a side of lemon wedges instead. It was still delicious!
Ram kushal
[email protected]This recipe is a great way to use up leftover flounder. I made it with some flounder that I had leftover from a fish fry and it turned out great.
Sphelele Nomcebo
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the flounder and the tartar sauce. I will definitely be making this dish again.
Charlie Boy
[email protected]I'm allergic to seafood, so I made this dish with chicken instead. It was still delicious! The chicken was cooked perfectly and the tartar sauce was the perfect complement.
Hamaid Khan
[email protected]This was my first time cooking flounder and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The tartar sauce was also delicious.
Mrs Sohab
[email protected]I love this recipe! The flounder is always flaky and moist, and the tartar sauce is so creamy and tangy. I always serve it with a side of roasted vegetables.
Naveed Naveed Ahmad
[email protected]This dish was a bit bland for my taste. I think I'll try adding some lemon juice or herbs next time.
dimple king
[email protected]I've made this dish several times and it's always a hit. The flounder is always cooked perfectly and the tartar sauce is the perfect complement. I highly recommend this recipe.
Ruby Banjac
[email protected]This recipe is a keeper! The flounder was cooked perfectly and the tartar sauce was amazing. I served it with a side of steamed asparagus and it was a delicious meal.
Russ
[email protected]I followed the recipe exactly and the flounder came out overcooked and dry. The tartar sauce was also too runny. I think I'll try a different recipe next time.
Dariel small
[email protected]This dish was easy to make and turned out great! The flounder was cooked perfectly and the tartar sauce was delicious. I served it with roasted vegetables and it was a hit with my family.
MD EVAN RIPON SINGHA
[email protected]I'm not a big fan of fish, but I tried this recipe and was pleasantly surprised. The flounder was mild and flavorful, and the tartar sauce was a great addition. I'll definitely be making this again.
April Ferrell
[email protected]This baked flounder with tartar sauce was an absolute delight! The fish was cooked to perfection, flaky and moist, and the tartar sauce was the perfect complement, adding a tangy and creamy flavor. I will definitely be making this dish again.