BAKED FLOUNDER WITH WILD-RICE STUFFING

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Baked Flounder With Wild-Rice Stuffing image

Provided by Craig Claiborne And Pierre Franey

Categories     dinner, main course

Time 1h35m

Yield Four servings

Number Of Ingredients 16

1/2 cup raw wild rice, cooked according to the recipe on this page
6 tablespoons butter
Salt and freshly ground pepper to taste
8 fillets of flounder or sole, about two and one-quarter pounds total weight
1/2 cup finely chopped onion
1/2 cup finely chopped celery
1/2 pint (1 cup) shucked oysters
1/3 cup finely chopped scallions
1/2 cup plus 2 tablespoons fine fresh bread crumbs
1/2 cup heavy cream
1 egg, lightly beaten
Dash of cayenne pepper
1/2 cup finely chopped parsley
2 tablespoons finely grated Parmesan cheese
1/4 cup melted butter (optional)
Juice of half a lemon (optional)

Steps:

  • Cook the rice, drain and set it aside to cool.
  • Preheat oven to 450 degrees.
  • Butter a baking dish with two tablespoons of the butter and sprinkle with salt and pepper to taste. Arrange the fillets close together in one layer on the baking dish.
  • Melt two tablespoons of butter in a saucepan and add the onion and celery. Cook, stirring often, until the onion is wilted. Add the oysters and cook about 10 seconds. Add the scallions and cook about 10 seconds. Add the cooked rice, one-half cup bread crumbs, cream and egg. Bring to the boil, stirring. Add the cayenne, parsley and salt and pepper to taste. Remove from the heat and let cool.
  • Melt the remaining two tablespoons butter and brush the top of each fish fillet. Spoon equal portions of the wild-rice mixture on top of each fillet. Smooth the mixture almost but not quite to the edges of each fillet.
  • Sprinkle the top of the fillets with equal portions of the remaining two tablespoons bread crumb and the cheese. Place in the oven and bake seven to 10 minutes. To provide a better glaze, run the dish under the broiler for a minute or less. Combine the melted butter and lemon juice and pour over the fillets when served.

Nutrition Facts : @context http, Calories 727, UnsaturatedFat 14 grams, Carbohydrate 35 grams, Fat 40 grams, Fiber 3 grams, Protein 56 grams, SaturatedFat 21 grams, Sodium 1303 milligrams, Sugar 4 grams, TransFat 1 gram

Malik Ismaeel
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I'm not a big fan of fish, but this dish was surprisingly good. The stuffing was especially flavorful.


Janis Conrad
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This dish is a keeper! I'll be making it again and again.


Valentine Jimmy
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The flounder was a bit overcooked, but the stuffing was delicious.


Robiul Hasan Sabbir
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I was impressed with how easy this dish was to make. It's a great recipe for busy weeknights.


yasmine gauci
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This baked flounder with wild rice stuffing is a delicious and healthy meal. The fish is flaky and flavorful, and the stuffing is hearty and satisfying.


runiellounds
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The recipe was easy to follow and the dish turned out great. I will definitely be making this again.


Jacob Campbell
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I found the stuffing to be a bit dry. Next time, I'll add some more butter or broth.


Zoey Daly
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This dish is perfect for a special occasion or a weeknight meal. It's easy to make and always impresses my guests.


MD AFRID
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The flounder was cooked to perfection and the stuffing was delicious. I especially loved the crispy wild rice.


Glesil Straussiana
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I tried this recipe last night and it was a hit! My family loved the delicate flavor of the flounder and the stuffing was the perfect complement. Will definitely be making this again.


Love u Raj
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This baked flounder with wild rice stuffing was an absolute delight! The fish was flaky and tender, while the stuffing was flavorful and nutty. The combination of flavors and textures was simply divine.