BAKED HADDOCK WITH TOMATO AND CILANTRO
Easy low-fat way to make baked haddock with tons of flavor! I love baked haddock but my body does not love all of the calories that go along with the rich flavor, so I decided to try a new twist and it's even better. It's fairly easy though there are a lot of ingredients (Which can be removed depending on taste...the most important part is the tomato cilantro fish and scallions!). The presentation of the fish is beautiful with the red and green colors against the breadcrumbs.
Provided by Jessica Anne
Categories < 30 Mins
Time 30m
Yield 1 fillet, 4 serving(s)
Number Of Ingredients 14
Steps:
- Pre-head oven to 350 degrees.
- In a bowl, combine the breadcrumbs, salt, pepper, garlic powder, onion powder, parsley and red pepper flakes. Mix.
- Spray a bake dish/pan with non-stick cooking spray.
- Place 4 pieces of fish on bake ware, skin side down.
- Add a 1/4 tablespoon of olive oil to each piece of fish. spread on fish.
- Add the breadcrumb mixture on top of each piece of haddock (about 1/4 cup to each piece of fish, more or less depending on the size of the fillet).
- Cook in the oven for 15 minutes.
- Meanwhile -- add the tomatoes, scallions, cilantro and lemon juice to bowl. Mix together with spoon or fingers.
- After the 15 minute cooking time period is up, add the tomato/cilantro mixture to top of each fish and cook for an additional 5 minutes.
- Serve immediately.
Nutrition Facts : Calories 293.4, Fat 9.4, SaturatedFat 1.5, Cholesterol 65.1, Sodium 1191.5, Carbohydrate 25.1, Fiber 2.6, Sugar 3.9, Protein 26.6
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Rupak Official
o.rupak83@hotmail.comThis recipe is a great way to get your kids to eat fish. My kids loved the flavorful sauce and the flaky fish.
Papa Abdullah
abdullah-p@yahoo.comI'm not a big fan of fish, but this recipe changed my mind. The haddock was cooked perfectly and the sauce was delicious. I would definitely make this dish again.
Lydia Appiah
appiah@gmail.comThis dish was a hit with my family! The fish was flaky and moist, and the sauce was flavorful and tangy. I will definitely be making it again.
Abdullah Yasser
abdullah_y72@yahoo.comI love this recipe because it's so versatile. I've made it with different types of fish and it's always delicious. The sauce is also great on chicken or shrimp.
Mateeen Rashid
r-mateeen10@hotmail.comThis was my first time cooking haddock and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.
Tasbeel Mumtaz
tasbeel.mumtaz@hotmail.comThe tomato-cilantro sauce is the star of this dish. It's so flavorful and really complements the fish. I would definitely make this dish again.
Mitchelle Mwende
mwende-mitchelle@gmail.comThis is a great recipe for a quick and easy weeknight meal. The fish is cooked quickly and the sauce is simple to make. I like to serve it with rice or quinoa.
Jamie Roff
j.r31@aol.comI love this recipe! The fish is always cooked perfectly and the sauce is so flavorful. I've made it several times and it's always a hit.
Hafeez Ali
h-ali@aol.comThis dish was easy to make and turned out great! The fish was flaky and the sauce was flavorful. I would definitely make it again.
Dhiraj kumar Yadav
d.yadav88@yahoo.comThe haddock was cooked perfectly and the tomato-cilantro sauce was delicious. I will definitely be making this dish again.
Luv Prince
prince13@yahoo.comThis baked haddock recipe is a keeper! The fish was flaky and moist, and the tomato-cilantro sauce was flavorful and zesty. I served it with roasted vegetables and a side of rice, and my family loved it.