BAKED LEMON COD WITH ROQUEFORT

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Baked Lemon Cod With Roquefort image

Lemony Cod with herbs and Roquefort cheese. I don't cook much fish, but I was in the mood for fresh cod, and came up with this recipe from ingredients I had on hand. My husband loved it! Enjoy!!!

Provided by Springcup74

Categories     Very Low Carbs

Time 50m

Yield 2 serving(s)

Number Of Ingredients 13

2 pieces of fresh cod or 2 pieces any flaky fish
3 teaspoons lemon juice, fresh
1 tomatoes, crushed I prefer KUMATO tomatoes above all others- they are very nice and intense with tomato flavor
3 -4 garlic cloves, crushed
1 teaspoon dill weed, if using dried herbs, rub between fingers first to release aroma
1 teaspoon parsley
1 teaspoon olive oil
3 tablespoons white wine
2 teaspoons olive oil
1 tablespoon butter, divided
1 -2 ounce Roquefort cheese, crumbled
2 lemon slices
2 pieces aluminum foil

Steps:

  • Preheat oven to 350°.
  • In a bowl, combine tomato, garlic, herbs, white wine, lemon juice, and 1 teaspoon olive oil.
  • Line a glass or ceramic baking dish (whatever size fits your pieces easily) with two pieces of foil, laid next to each other.
  • Use the rest of the olive oil to brush the foil all over before putting the fish inside.
  • Put one fish on each piece of foil.
  • Spoon tomato mixture over each piece until covered.
  • Lay a slice of lemon on each fish.
  • Dab a very little pat of butter on top of each fish.
  • Cover each piece into a little foil packet, but not too tightly.
  • Bake for 20 - 25 minute.
  • If fish is very full of liquid, drain as well as you can without removing the fish from the foil.
  • Open fish from foil so that the tops are exposed very well.
  • Crumble Roquefort cheese over the tops of the fish to cover lightly.
  • Salt and pepper to taste.
  • Broil fish on low under the broiler in your oven for another 10-15 minutes, or until a nice golden color appears on the fish, and the fish flakes well.
  • Remove from foil to plate.
  • Serve with lemon wedges.

Nutrition Facts : Calories 391.9, Fat 18.6, SaturatedFat 7.7, Cholesterol 127.4, Sodium 438, Carbohydrate 6, Fiber 1.1, Sugar 2.2, Protein 45.2

DJ Leak
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This dish was amazing! The cod was cooked to perfection and the Roquefort sauce was so rich and flavorful. I served it with a side of roasted vegetables and it was a perfect meal.


Sojol Mahamud
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I'm not a big fan of fish, but I thought I'd give this recipe a try. I was pleasantly surprised! The cod was cooked perfectly and the Roquefort sauce was delicious. I would definitely make this again.


Glenn Gregory Barton
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This recipe was easy to follow and the results were delicious! The cod was cooked perfectly and the Roquefort sauce was creamy and flavorful. I would definitely make this again.


Osiame Ximba
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This dish was a bit bland for my taste. I think I would have preferred a more flavorful sauce.


Palchan Kolhi
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I made this recipe for my family and they loved it! The cod was flaky and moist, and the Roquefort sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make seafood dish.


Malaz jalis
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This recipe is a keeper! The cod was cooked perfectly and the Roquefort sauce was divine. I served it with a side of roasted potatoes and it was a perfect meal.


Izaz Mahammud
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I'm not a fan of blue cheese, but I decided to try this recipe anyway. I was pleasantly surprised! The Roquefort sauce was not overpowering and it paired well with the cod. I would definitely make this again.


Mark Routt
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This dish was amazing! The cod was cooked to perfection and the Roquefort sauce was so rich and flavorful. I served it with a side of roasted vegetables and it was a perfect meal.


kamla dawadi
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This recipe was a bit too complicated for me. I had to make several substitutions and it still didn't turn out right. I think I'll stick to simpler recipes in the future.


Missy Conger
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I'm not a big fan of fish, but I thought I'd give this recipe a try. I was pleasantly surprised! The cod was cooked perfectly and the Roquefort sauce was delicious. I would definitely make this again.


Chidiadi Gerald
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This is my new favorite fish recipe! The cod is so moist and flaky, and the Roquefort sauce is to die for. I will definitely be making this again and again.


Qudrat Yousafzai
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I made this recipe for a dinner party and it was a hit! Everyone loved the cod and the Roquefort sauce. I would definitely recommend this recipe to anyone looking for an elegant and delicious meal.


Tarryn Jooste
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This recipe was easy to follow and the results were amazing! The cod was cooked perfectly and the Roquefort sauce was creamy and flavorful. I served it with a side of roasted potatoes and it was a perfect meal.


Maria Lekalkuli
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This dish was a bit too rich for my taste. The Roquefort sauce was very heavy and the cod was a bit bland. I think I would have preferred a lighter sauce.


Royce Kingston
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I'm not a big fan of Roquefort cheese, but I thought I'd give this recipe a try. I was pleasantly surprised! The Roquefort sauce was not overpowering and it paired well with the cod. I would definitely make this again.


Daniel Agyir Emmanuelson
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This recipe is a keeper! The cod was cooked to perfection and the Roquefort sauce was divine. I served it with roasted vegetables and it was a perfect meal.


Izaan Ali
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I followed the recipe exactly and the fish was overcooked. The Roquefort sauce was also too salty for my taste.


Tatiana StLouis
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This dish was easy to make and turned out great! I used a white fish instead of cod and it was still delicious. The Roquefort sauce was rich and flavorful.


Mirazul Islam
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I tried this recipe last night and it was delicious! The cod was cooked perfectly and the Roquefort sauce was amazing. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Mujuni Josh
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This baked lemon cod with Roquefort was a hit with my family! The fish was moist and flaky, and the Roquefort sauce was creamy and tangy. The lemon added a nice brightness to the dish. I will definitely be making this again!