BAKED MILK FISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
- Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
- Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.
Nutrition Facts : Calories 188.7 calories, Carbohydrate 7.8 g, Cholesterol 66.1 mg, Fat 2 g, Fiber 0.5 g, Protein 33.3 g, SaturatedFat 0.7 g, Sodium 263.3 mg, Sugar 6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Muhammad Riyab
[email protected]I'm a family cook and I found this recipe to be a hit with my family. The fish was a big hit and everyone loved the sauce. I will definitely be making this again.
darryl mensah
[email protected]I'm an entertaining cook and I found this recipe to be perfect for a dinner party. The fish is elegant and the sauce is flavorful. I will definitely be making this again.
Mamtazali Mamtaz
[email protected]I'm a time-saving cook and I found this recipe to be quick and easy. The fish cooks in the oven while you make the sauce. I will definitely be making this again.
Kabir Rahim
[email protected]I'm a budget-conscious cook and I found this recipe to be affordable. The ingredients are easy to find and the recipe is easy to follow. I will definitely be making this again.
Malachi Claybaugh
[email protected]I'm a healthy eater and I found this recipe to be a good choice. The fish is a good source of protein and the sauce is made with healthy ingredients. I will definitely be making this again.
Hussein Omar
[email protected]I love fish and this recipe did not disappoint. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Anthony Dozier
[email protected]As a professional chef, I can say that this baked milk fish recipe is a winner. The fish is cooked perfectly and the sauce is rich and flavorful. I highly recommend this recipe.
Kennedy Louw
[email protected]I'm a home cook and I found this recipe to be easy to follow and the results were delicious. The fish was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Video Editor
[email protected]This baked milk fish recipe is a must-try for any seafood lover. The fish is cooked to perfection and the sauce is rich and flavorful. I highly recommend this recipe.
Adeeb 1937
[email protected]This recipe is a winner! The fish was cooked perfectly and the sauce was so good I could have eaten it with a spoon. I will definitely be making this again.
Sunny Awan
[email protected]I made this recipe for a dinner party and it was a huge success. The fish was a big hit and everyone loved the sauce. I will definitely be making this again.
Brandon S.
[email protected]This recipe is easy to follow and the results are amazing. The fish was cooked perfectly and the sauce was creamy and flavorful. I highly recommend this recipe.
Anthony Sandoval
[email protected]I'm not a big fan of fish, but I tried this recipe and was pleasantly surprised. The fish was mild and flavorful, and the sauce was delicious. I will definitely be making this again.
Karlien VJ
[email protected]This baked milk fish recipe is a keeper! The fish was cooked to perfection, tender and flaky, and the sauce was rich and creamy. I served it over rice and it was a hit with my family.