BAKED NOT FRIED EGG ROLLS
I wanted to make egg rolls for my hubby and me but I don't own a deep fryer and to be healthier I wanted to bake my egg rolls rather than fry them. I adapted the recipe "Awesome Egg Rolls", Recipe #8674 to be baked rather than fried. This recipe is very simple, and in my opinion fail proof. These egg rolls are delicious, and crispy like restaurant egg rolls, but with out all of the grease. I hope you enjoy this healthier alternative to the traditional fried egg rolls.
Provided by B.A.B
Categories Vegetable
Time 1h10m
Yield 20-30 egg rolls, 10-15 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees.
- Brown ground beef with salt, pepper and garlic powder. Use a lot of salt, pepper and garlic powder because the flavors will decrease when the meat is mixed with the cabbage and carrots.
- After browning meat and getting the seasoning to the right taste (try the meat to see if it has enough flavor) place the cabbage and carrots in a very large mixing bowl.
- Add the ground beef on top of the veggies.
- Mix well and allow to sit for about 15 minutes. This step allows the cabbage to soften for easier rolling and lets the flavors mix.
- Taste the cabbage and see if the flavoring is still strong enough. Add more salt, pepper and garlic powder until you get a taste you enjoy.
- Crack the egg into a small bowl to make an egg wash to use when sealing the egg rolls.
- Place 1-2 Tbs (more or less for easy rolling of egg rolls) of cabbage/meat mixture onto each egg roll wrap.
- Fold egg roll wrap according to directions on package being sure to wrap them tightly.
- Brush egg wash onto wrap while folding to seal the egg rolls.
- Place egg rolls onto cookie baking sheet.
- Spray egg rolls with PAM. Use enough PAM to give egg rolls a nice shine.
- Flip egg rolls over and spray all sides well.
- Place egg rolls in oven and bake for 15 minutes Egg rolls should be blond in color and crispy. Do not let egg rolls get too dark.
Nutrition Facts : Calories 282.7, Fat 6, SaturatedFat 2.2, Cholesterol 56.4, Sodium 412.3, Carbohydrate 39.3, Fiber 2, Sugar 1.3, Protein 16.4
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Ahsan Gishkori
[email protected]I'm not sure about this recipe. I've never made egg rolls before.
Cassie Richmond
[email protected]These egg rolls look amazing! I can't wait to try them.
Aliwali Aliwali
[email protected]I'm definitely going to try this recipe. It looks so easy and delicious.
Shapeshifters 23
[email protected]I love that these egg rolls are made with whole wheat wrappers. It makes them a healthier option.
Mekdes
[email protected]These egg rolls were a bit too greasy for my taste. I think I'll try air frying them next time.
Winnie Muthoni
[email protected]I'm not usually a fan of baked egg rolls, but these were really good. They were crispy and flavorful.
Caleb Rodeck
[email protected]These egg rolls were delicious! I especially liked the dipping sauce.
Ebrahim Kholil
[email protected]I'm not sure what I did wrong, but my egg rolls didn't turn out crispy at all. They were more like soggy spring rolls.
willy G
[email protected]These egg rolls were a great way to use up leftover vegetables. I had some broccoli, carrots, and cabbage that I needed to use up, and they were perfect for the filling.
Patricia Matthews
[email protected]I followed the recipe exactly and my egg rolls turned out perfectly. They were crispy on the outside and tender on the inside.
mary Gitahi
[email protected]These egg rolls were a little bland for my taste. I think I'll add some more spices next time.
Ahad Vlog
[email protected]I'm not a big fan of egg rolls, but I really enjoyed these. The filling was flavorful and the wrapper was crispy.
Mike Paschal
[email protected]These egg rolls were so easy to make! I was able to get them on the table in under 30 minutes.
Queen cathy Richardson
[email protected]I love that these egg rolls are baked instead of fried. It makes them a healthier option, but they're still just as delicious.
JELISHA SMITH
[email protected]These baked egg rolls were a hit with my family! They were so easy to make and tasted just as good as the fried version.