BAKED PORK CHOPS WITH CARAWAY SEEDS AND CABBAGE

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Baked Pork Chops with Caraway Seeds and Cabbage image

I always adapt this original recipe from nutritionist Melissa Diane Smith's book, "Going Against the Grain". It's a terrific recipe. I use a 9x13 pan, 4 chops, as much cabbage mix as will fit in the pan, and lots & lots of caraway. I haven't needed much water, I've found, but I always check anyway. This is so easy, you have to try it at least once! Maybe you'll love it! I do, which is why I make enough to have leftovers. : )

Provided by GinnyP

Categories     One Dish Meal

Time 1h20m

Yield 2 serving(s)

Number Of Ingredients 7

2 center-cut pork chops
1/2 teaspoon extra virgin olive oil
4 cups coleslaw mix or 4 cups finely shredded cabbage
1 -2 teaspoon caraway seed
2 tablespoons water (or more)
unrefined sea salt
pepper (optional)

Steps:

  • Preheat oven to 350 degrees F.
  • Heat oil on medium in a nonstick frying pan and quickly brown pork chops on both sides.
  • Put the pork chops in a covered baking dish.
  • Place the shredded cabbage around the pork chops, sprinkle with the caraway seeds, and add 2 T of water.
  • Bake, covered, for 1 hour.
  • Halfway through, check dish and add more water if needed.
  • When done, sprinkle with salt and pepper to taste before serving.

John Weigand
weigand-j70@gmail.com

I would love to try this recipe, but I don't have a Dutch oven.


gina xx
xx63@hotmail.com

This recipe is a great way to use up leftover pork chops.


hirdesh brj
bhirdesh@hotmail.com

I'm not sure what went wrong, but my pork chops were tough and chewy.


John Cannon
johnc5@hotmail.com

I've made this recipe several times and it's always a hit with my family.


Jazzy Endicott
e@gmail.com

This recipe is a little time-consuming, but it's worth it. The pork chops are so tender and flavorful.


asif hussain
ah@yahoo.com

I'm not a big fan of cabbage, but I really enjoyed this dish. The caraway seeds added a nice flavor.


Shawon Munshi
s-m@gmail.com

I would recommend serving this dish with mashed potatoes or rice.


Mahmoud Abedelrahman
mahmoud@yahoo.com

This is a great recipe for a budget-friendly meal.


Sjs Djjd
d@aol.com

I didn't have any caraway seeds, so I used cumin seeds instead. The pork chops still tasted great.


Salm Salm
s_salm63@hotmail.co.uk

The pork chops were a little dry, but the cabbage was delicious.


Stefy Gesawan
sgesawan21@hotmail.com

This recipe was easy to follow and the pork chops turned out great.


Debbie Louw
louw-debbie83@gmail.com

I loved the crispy cabbage and the tender pork chops. This is a great recipe for a weeknight meal.


Synesio Pop
s-p76@gmail.com

The pork chops were juicy and flavorful. The caraway seeds and cabbage were a great addition.


Md bokkor Vai
m.v@gmail.com

This baked pork chops recipe is a keeper! The caraway seeds and cabbage add a delicious flavor to the pork chops. I will definitely be making this again.


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