BAKED POTATO WEDGES & FISH STICKS RECIPE BY TASTY
Here's what you need: paprika, garlic powder, onion powder, salt, pepper, large russet potatoes, cod fillets, eggs, flour, panko breadcrumbs, tarter sauce, ketchup
Provided by Claire Nolan
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a small bowl, combine all the paprika seasoning ingredients, stir.
- Cut the potatoes in half lengthwise, and cut each half into quarters lengthwise, making 16 total wedges.
- Place wedges in a bowl of water to remove the extra starch from the potatoes. Drain.
- Preheat oven to 400˚F (200˚C).
- Place wedges on a baking sheet and pour olive oil, 3 spoonfuls of the paprika seasoning, and parmesan over the potatoes.
- Using clean hands, mix together to coat potatoes, then arrange potatoes in rows, without overlapping, so they bake evenly.
- Bake for 30 minutes, flipping halfway, or until crispy.
- Cut cod fillet down the middle and into 3 to 4-inch (8-10 cm) long pieces. Some of the thicker pieces may need to be cut in half.
- Mix the paprika seasoning into the panko.
- Dredge each fish stick through the eggs, flour, back in the egg, and finally, panko. Place on a baking sheet
- Bake with the potato wedges for 15 minutes, flipping halfway, or until golden brown and cooked through.
- Serve with your favorite dipping sauces.
- Enjoy!
Nutrition Facts : Calories 448 calories, Carbohydrate 75 grams, Fat 5 grams, Fiber 4 grams, Protein 24 grams, Sugar 3 grams
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