BAKED SOLE MEXICANA
Make and share this Baked Sole Mexicana recipe from Food.com.
Provided by luvcookn
Categories Mexican
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees. Coat large baking dish with vegetable cooking spray.
- Arrange the fish fillets in a single layer and season with the lime juice, 1/2 tsp of the salt, and 1/4 tsp of the pepper.
- In a large skillet, heat the olive oil. Add the onion and garlic and cook over medium-high heat until softened, about 3 minutes.
- Add the tomatoes, bay leaf, marjoram and jalapeno peppers.
- Cook until thickened, 5 - 7 minutes. Stir in 3 tbsp of the chopped parsley and the remaining salt and pepper and cook 2 minutes.
- Pour the sauce over the fillets and bake until the fish is cooked through and opaque throughout, 8 -10 minutes.
- Sprinkle the remaining chopped parsley over the top and serve.
Nutrition Facts : Calories 92.7, Fat 5.1, SaturatedFat 0.8, Cholesterol 13.6, Sodium 416.5, Carbohydrate 6.2, Fiber 1.5, Sugar 2.9, Protein 6.4
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Victor Elijah
[email protected]Yummy!
Nancy Presh
[email protected]This recipe is a keeper! The sole was cooked perfectly and the sauce was delicious. The whole dish was flavorful and satisfying. I served it with rice and a side of vegetables, and it was a complete meal. I'll definitely be making this again.
Daniel Zain
[email protected]Baked sole mexicana was a hit at our dinner party! The fish was flaky and moist, and the sauce was flavorful and had just the right amount of spice. I appreciated that the recipe was easy to follow and didn't require any hard-to-find ingredients. I'l