BAKED SPAGHETTI SQUASH & CHICKEN
Steps:
- Preheat the oven to 375 degrees. With a sharp knife, prick the squash in 2 to 3 places and set it on a baking pan. Bake for 30 minutes. Remove it from the oven, cut it in half lengthwise and scoop out the seeds. Return the squash halves, cut side down, to the baking sheet and bake for another 30 minutes or until tender. While the squash is cooking, heat the butter in a medium sized saucepan. Add the flour and cook for 1 minute, stirring continuously. Add the garlic, broth and bring the mixture to a boil, whisking all the while. Add the chicken and simmer, uncovered, for 3 to 5 minutes or until chicken is cooked through. Remove from the heat and stir in the milk or heavy cream. Season with 1 teaspoon of salt and pepper to taste; set aside and reheat over low heat when you remove the squash from the oven. Remove the squash from the oven. With a fork rake the squash until it separates fully into strands and only the shell remains. Transfer the strands to pasta bowls. Remove the chicken sauce from the heat, stir in the cheese and parsley or basil and adjust the seasoning. Serve the sauce over the strands of squash.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Jordyn Vincent
[email protected]I've made this recipe several times and it's always a winner! The spaghetti squash is a great substitute for pasta and the chicken is always cooked perfectly. I highly recommend this recipe!
Marcel Oosthuizen
[email protected]This is one of my favorite recipes! It's so easy to make and it's always a hit with my family. I love that it's healthy and delicious.
Bia sheikh
[email protected]I'm always looking for new ways to cook spaghetti squash. This recipe is a great option! The chicken and sauce are very flavorful and the squash is cooked perfectly.
Aulon Osmani
[email protected]This recipe is a great way to use up leftover chicken. I made it with rotisserie chicken and it was delicious! I'll definitely be making this again.
Eddie Young
[email protected]This recipe was a disaster! The spaghetti squash was undercooked and the chicken was dry. I followed the recipe exactly, so I'm not sure what went wrong.
Juana Venegas
[email protected]I found this recipe to be a bit too complicated. There were too many steps and ingredients involved. I think I'll try a different recipe next time.
NYC BD
[email protected]This recipe was a bit bland for my taste. I added some extra spices and herbs to the sauce and it was much better. I'll definitely be making this again, but with my own modifications.
junid Boos
[email protected]I've made this recipe several times now and it's always a hit! The spaghetti squash is always cooked perfectly and the chicken is always juicy and flavorful. I love that this dish is so easy to make and that it's also healthy.
Nonhlanhla Nongalo
[email protected]This recipe is a great way to get your daily dose of vegetables. The spaghetti squash is a healthy and filling alternative to pasta, and the chicken is a good source of protein. I'll definitely be making this again!
Fer benloz
[email protected]This was my first time cooking spaghetti squash and it turned out great! The recipe was easy to follow and the dish was delicious. I'll definitely be making this again.
Ibrar Sarla
[email protected]I'm not a huge fan of spaghetti squash, but this recipe changed my mind. The squash was cooked perfectly and the chicken was very flavorful. I'll definitely be making this again!
Sadat Mlabyo
[email protected]Just tried this recipe and it was a hit! The spaghetti squash was perfectly cooked and the chicken was moist and tender. The sauce was also very flavorful. I will definitely be making this again.
Ngoako Maela
[email protected]This baked spaghetti squash with chicken recipe is a lifesaver! I'm always looking for easy and healthy meals, and this one fits the bill perfectly. The spaghetti squash is a great low-carb alternative to pasta, and the chicken is juicy and flavorful