BAKED SPICY CHICKEN TENDERS WITH HONEY-MUSTARD SAUCE
This is a delicious and spicy appetizer that does not contain all the calories of the usual fried cousins you find in a restaurant.
Provided by Dedee Royale
Categories Poultry
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Place an oven rack in the center of the oven. Preheat to 425F degrees.
- Spray a heavy baking sheet liberally with vegetable oil cooking spray.
- In a small bowl place cornstarch.
- In a 2nd small bowl whisk together egg, salt and hot sauce.
- In a 3rd bowl, mix together cornmeal, panko crumbs, chili powder and cayenne powder.
- Dredge the chicken strips in the cornstarch, then into the egg mixture, allowing egg to drip off.
- Dredge chicken in the cornmeal/bread crumb mixture, coating well.
- Arrange in a single layer on prepared baking sheet.
- Drizzle with a little olive oil.
- Bake 15 minutes till crispy.
- Blend honey and mustard together till smooth and serve with chicken tenders.
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Ramzi Melkia
m-r48@hotmail.co.ukI would definitely make these chicken tenders again, but I would probably reduce the amount of cayenne pepper next time.
Sinenhlanhla Ngcobo
n_sinenhlanhla@yahoo.comOverall, I thought these chicken tenders were pretty good. They were easy to make and the honey mustard sauce was delicious.
Alexandra Hebert
a@gmail.comThe chicken tenders were a little dry, but the honey mustard sauce helped to offset that.
Meg Tyvan
tyvan_meg@gmail.comThese chicken tenders were a bit too spicy for my taste, but my husband loved them.
Inshallah Inshallah
inshallah@yahoo.comI would highly recommend this recipe to anyone looking for a delicious and easy chicken tender recipe.
Mis Sharmin
miss77@gmail.comThese chicken tenders were easy to make and turned out great. The honey mustard sauce was a perfect dipping sauce.
Francke Max
m-francke@gmail.comI will definitely be making these chicken tenders again. They were a hit with my family and friends.
Chami volgs
c-volgs@hotmail.frThese chicken tenders were delicious! The chicken was cooked perfectly and the honey mustard sauce was the perfect complement.
Unday Raja
r@gmail.comI'm not a big fan of spicy food, but these chicken tenders were surprisingly mild. The honey mustard sauce was also very good.
AFWL Ali_Haider
a@hotmail.comThese chicken tenders were the perfect appetizer for my party. They were easy to make and everyone loved them.
Lovely Mehar
meharlovely39@yahoo.comI would definitely make these chicken tenders again, but I would probably reduce the amount of cayenne pepper next time.
Anisvai
anisvai@gmail.comOverall, I thought these chicken tenders were pretty good. They were easy to make and the honey mustard sauce was delicious.
Abdul Ajanah
a-a26@yahoo.comThe chicken tenders were a little dry, but the honey mustard sauce helped to offset that.
Evon Chapman
evon9@gmail.comThese chicken tenders were a bit too spicy for my taste, but my husband loved them.
Lucena Matios
lm@aol.comI've made these chicken tenders several times now and they're always a favorite. They're so flavorful and the honey mustard sauce is to die for.
YJ PACK
p_yj53@gmail.comThe chicken tenders were easy to make and turned out perfectly. The honey mustard sauce was delicious and added a nice tang to the chicken.
City Martha
citym@yahoo.comI made these chicken tenders for a party and they were a huge success. Everyone loved them!
Rahul Gupta
rahul-gupta@gmail.comThese chicken tenders were a hit with my family! The honey mustard sauce was the perfect dipping sauce, and the chicken was crispy and juicy.