BAKED STUFFED SPAGHETTI SQUASH

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Baked Stuffed Spaghetti Squash image

I made this baked spaghetti squash for my family and they loved it! It's a delicious low-calorie and vegetarian meal.

Provided by Anwar

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Zucchini Recipes

Time 2h

Yield 4

Number Of Ingredients 16

2 spaghetti squash
1 ½ tablespoons salt
1 ½ tablespoons Italian seasoning
½ tablespoon ground black pepper
1 teaspoon garlic powder
1 teaspoon dried oregano
½ teaspoon onion powder
½ teaspoon dried basil
4 tablespoons olive oil
2 zucchini - quartered lengthwise, seeds removed, and sliced
1 red bell pepper, chopped
1 clove garlic, minced, or to taste
1 ½ cups trimmed and chopped fresh green beans
1 tomato, diced
⅓ cup shredded mozzarella cheese
1 ½ tablespoons chopped fresh chives

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Poke 10 holes in each spaghetti squash and place in an ovenproof baking pan.
  • Bake squash in the preheated oven until softened, about 40 minutes. Remove from oven and set aside to cool. Reduce oven temperature to 350 degrees F (175 degrees C).
  • Combine salt, Italian seasoning, pepper, garlic powder, oregano, onion powder, and basil in a bowl.
  • Heat oil in a pot over medium-high heat. Add zucchini; cook and stir for 3 minutes. Add red bell pepper, garlic, and 1/2 of the spice mixture. Cook and stir for 3 minutes more. Add green beans, tomato, and remaining spice mixture. Cook and stir filling together for about 6 minutes.
  • Cut each cooled spaghetti squash in half lengthwise. Remove and discard seeds. Fill each squash half with filling and return to the baking pan. Cover with aluminum foil.
  • Bake in the preheated oven for 45 minutes. Remove and uncover; top squash evenly with mozzarella cheese. Return to the hot oven and bake until melted, about 5 minutes. Sprinkle chives on top before serving.

Nutrition Facts : Calories 311.8 calories, Carbohydrate 36.9 g, Cholesterol 6 mg, Fat 17.9 g, Fiber 4.8 g, Protein 7.6 g, SaturatedFat 3.3 g, Sodium 2750.5 mg, Sugar 4.9 g

Chasity Reed
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This recipe is a great way to sneak some extra vegetables into your diet. It's also a delicious and satisfying meal.


Tshokologo Mabope
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I thought this recipe was just okay. The filling was a bit bland and the squash was a bit watery.


Kaweesha Sewwandhi
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This recipe is a great way to use up leftover spaghetti squash. It's also a great way to get your kids to eat their vegetables.


Yvonne Day
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This recipe was a bit too cheesy for my taste, but it was still good.


Taylor Guffin
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I love this recipe! It's so easy to make and it's always a crowd-pleaser.


pakistan famous Dramas
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This recipe is a keeper! It's easy to make and the results are always delicious.


Eazy Money Productionz
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I've made this recipe several times now and it's always a hit! My family loves it and it's a great way to get them to eat their vegetables.


Paddy O'Doyle
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This is my new favorite way to cook spaghetti squash! The filling is so versatile and you can really customize it to your own taste.


Niaar Ali
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This recipe was a disaster! The squash was undercooked and the filling was dry. I followed the recipe exactly, so I'm not sure what went wrong.


Tyrone Jonkers
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This dish was a bit bland for my taste. I think I'll try adding some more spices to the filling next time.


Zahid Awan
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I'm not a huge fan of spaghetti squash, but this recipe changed my mind! The filling was so flavorful and the squash was cooked perfectly. I'll definitely be making this again.


H A R O O N A H M E D
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This recipe was easy to follow and the end result was delicious! I served it with a side of roasted vegetables and it was a perfect meal.


ayden Calvillo
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The spaghetti squash was a bit watery for my taste, but the filling was very flavorful. I think I'll try roasting the squash next time to get a drier texture.


Kwakye Kennedy
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This baked stuffed spaghetti squash was a hit! The squash was cooked perfectly and the filling was delicious. I added some extra vegetables to the filling, like zucchini and mushrooms, and it turned out great. Will definitely be making this again!