BAKED SWEET ONION RINGS

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Baked Sweet Onion Rings image

"These are a real family favorite-especially when Vidalias are in season," says Tonya Vowels of Vine Grove, Kentucky. "You can boost the flavor even more with seasoned breadcrumbs or a shake or two of different spices."

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 5

1/2 cup egg substitute
2/3 cup dry bread crumbs
1/2 teaspoon salt
1/4 teaspoon pepper
1 sweet onion, sliced and separated into rings

Steps:

  • Place egg substitute in a shallow dish. In another shallow dish, combine the bread crumbs, salt and pepper. Dip onion rings into egg, then roll in crumb mixture. , Place on a baking sheet coated with cooking spray. Bake at 425° for 15-18 minutes or until golden brown, turning once.

Nutrition Facts : Calories 66 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 312mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

Pranav Saud
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These onion rings look amazing! I can't wait to give this recipe a try.


Unicorn Cute
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I'm going to make these onion rings for my next potluck. I know everyone will love them.


Alhassan Ibrahim
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I can't wait to try this recipe. It looks so easy and delicious.


Waitwhat-
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These onion rings are a great way to impress your friends and family. They're sure to be a hit at your next party.


Oma Blackwell
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I'm so glad I found this recipe. These onion rings are the best I've ever had.


Sweet_ undertale
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These onion rings were delicious! I made them for my family and they all loved them.


Terrance Pearson Sr
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I followed the recipe exactly, but the onion rings fell apart when I tried to flip them. I'm not sure what I did wrong.


Wilner Jules
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The onion rings didn't turn out crispy enough for me. I think I'll try frying them for a little longer next time.


Paul Hosea
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These onion rings were a bit too sweet for my taste. I think I'll try using a different type of onion next time.


Charmaine
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I'm not a huge fan of onion rings, but these were really good. The batter was light and crispy, and the onions were perfectly cooked.


Udoy Ghosh
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These onion rings are a great way to use up leftover onions. I always have a few onions lying around, so it's nice to have a recipe that uses them up.


Sabelo Menziwa
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I love that this recipe uses sweet onions. They add a delicious sweetness to the onion rings.


Yosef Elsa
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These onion rings are the perfect appetizer or side dish. They're crispy, flavorful, and so addictive.


Anjana Saha
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I've never made onion rings before, but this recipe made it so easy. The instructions were clear and concise, and the onion rings turned out perfect.


Hafiz Zain Ul Abedin
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These sweet onion rings were a hit at my party! They were so easy to make and everyone loved them.