BAKED SWEET-POTATO FRIES
In this healthy redo of french fries, replacing russets with sweet potatoes amps up the vitamins -- and baking rather than frying reduces the fat but keeps the crunch.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 35m
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees with racks in the upper and middle positions. Line two baking sheets with parchment paper and rub with oil.
- Put sweet potatoes in a microwave-safe container, cover, and microwave 2 minutes. Stir gently, cover, and microwave 1 to 2 minutes more until pieces are pliable. Let rest 5 minutes covered; pour onto a platter.
- In a large bowl, whisk egg whites until frothy, add spice mix, and whisk to blend. Working in batches, toss the sweet-potato pieces in the seasoned egg whites, letting the excess liquid drip back into the bowl. Place in a single layer on prepared baking sheets. Bake 10 minutes, then flip pieces over with a spatula. Rotate baking sheets from front to back and from one rack to the other. Bake until dark golden brown, about 15 minutes. Serve immediately.
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daniel Dany
[email protected]These fries are a must-try for anyone who loves sweet potatoes.
Carlos Acosta
[email protected]I love that these fries are baked instead of fried. They're a healthier option and they still taste amazing.
Epaphroditus Reborn
[email protected]These fries are a great way to sneak some extra vegetables into your diet.
Ryder Crabill
[email protected]I've made these fries several times and they're always a hit. They're a great way to use up leftover sweet potatoes.
Fabion Scholz
[email protected]These fries are the perfect party food. They're easy to make ahead of time and they always disappear quickly.
Frank Obi-Chidindu Nnorom
[email protected]I made these fries for my kids and they loved them! They're a great way to get them to eat their vegetables.
Jeremiah Wilson
[email protected]These fries are so easy to make and they're a healthier option than regular fries. I'll definitely be making them again.
Umar Zubairu
[email protected]I'm not a huge fan of sweet potatoes, but these fries were surprisingly good. They had a nice balance of sweetness and saltiness.
Anto Trajkoski
[email protected]My family loved these fries! They were a hit at our last party and everyone asked for the recipe.
Sam Rajput
[email protected]I tried this recipe and the fries turned out crispy on the outside and soft on the inside. The seasoning was perfect, with the right amount of heat and flavor.
Bencruz Walter
[email protected]These baked sweet potato fries are a healthier alternative to traditional fries and taste delicious. They are a perfect snack or side dish.