BAKED TILAPIA
Make and share this Baked Tilapia recipe from Food.com.
Provided by ed 29260
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Coat bottom of a 13x9" baking dish with half of the olive oil.
- Cut mushrooms into halves and place in dish.
- Cut onions into rings and spread them over mushrooms.
- Give the contents of pan a good sprinkle of cajun seasoning.
- Top with the fillets in a single layer (some overlap won't hurt).
- Drizzle them with remaining oil and give the whole thing another shake of cajun spice.
- Bake in 400 degree oven 15-20 minutes or until bubbly.
- I usually use a little more olive oil because the juice is great for dipping.
Nutrition Facts : Calories 264.2, Fat 16.5, SaturatedFat 2.7, Cholesterol 62.5, Sodium 68.7, Carbohydrate 3.4, Fiber 0.8, Sugar 1.8, Protein 27
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Repeka Saukisuva
[email protected]The recipe was missing some key ingredients, such as salt and pepper. I had to add them myself.
Ali Sahara
[email protected]The sauce was too salty for my taste. I would recommend using less salt or omitting it altogether.
blythe tucker
[email protected]I followed the recipe exactly and the fish was overcooked. I would recommend cooking the fish for a shorter amount of time.
Baatarchuluun Kherlen
[email protected]The fish was a little dry, but the sauce was delicious. I would recommend using a different cooking method, such as pan-frying or grilling.
G Fh
[email protected]This recipe was very easy to follow and the fish turned out great. I would definitely recommend it to anyone looking for a healthy and easy tilapia recipe.
Muharam Ali
[email protected]I made this recipe for my family and they loved it! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Miheretab Feleke
[email protected]This was my first time cooking tilapia, and I was pleasantly surprised. The fish was mild and flaky, and the sauce was very flavorful. I will definitely be making this again.
Mr Shadi
[email protected]The tilapia was cooked perfectly, and the sauce was delicious. I will definitely be making this again.
Moses Okojie
[email protected]This recipe was easy to follow and the fish turned out great. I would recommend it to anyone looking for a healthy and delicious tilapia recipe.
Dilan Dilanthan
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was cooked perfectly, and the sauce was very flavorful. I would definitely make this again.
Joseph Solomon
[email protected]This was my first time cooking tilapia, and I'm so glad I tried this recipe. The fish was delicious, and the sauce was perfect. I will definitely be making this again.
James Jennings
[email protected]I've made this recipe several times now, and it always turns out great. The fish is always moist and flaky, and the sauce is so flavorful. I love that it's a healthy and easy dish to make.
Mark Hesprich
[email protected]This baked tilapia recipe is a keeper! The fish was cooked to perfection, and the lemon-herb butter sauce was divine. I served it with roasted vegetables and mashed potatoes, and it was a hit with my family.