MOIST BAKED FISH

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Moist Baked Fish image

When his wife was temporarily laid up, Greg Sacho of DePere, Wisconsin took over the cooking. He came up with this moist, crunchy recipe as "an alternative to her mouthwatering fried fish," he says. It's a keeper! Tip: Combine leftover onion soup with 1/3 cup plus 1 tablespoon each water and milk to serve as soup.-Gary Sacho, De Pere, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 7

1/2 cup condensed cream of onion soup, undiluted
1 tablespoon 2% milk
3/4 pound perch, bluegill or catfish fillets
Dash pepper
2 tablespoons butter, melted
1-1/2 teaspoons lemon juice
3/4 cup coarsely crushed sour cream and onion potato chips

Steps:

  • In a shallow bowl, combine soup and milk; dip fillets. Place in an 11x7-in. baking dish coated with cooking spray. Sprinkle with pepper. Combine butter and lemon juice; drizzle over fillets. Top with potato chips. , Bake, uncovered, at 350° for 17-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 410 calories, Fat 22g fat (10g saturated fat), Cholesterol 189mg cholesterol, Sodium 686mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 1g fiber), Protein 36g protein.

Sherajul Jes
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This recipe is a keeper! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.


Alex Dinning
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I've never been a big fan of baked fish, but this recipe changed my mind. The fish was so moist and flavorful, and the sauce was incredible.


Kartik Kumar
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This recipe is a great way to change up your usual fish routine. The flavors are unique and the fish is cooked perfectly.


Nina Bati
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I would definitely recommend this recipe to anyone who loves fish. It's easy to make and the results are delicious.


Md shoriful Islam
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This recipe is a bit time-consuming, but it's worth the effort. The fish was incredibly moist and flavorful.


Zama Sibisi
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I'm not a huge fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the flavors were amazing.


Mansoor Laghmane
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This recipe is a great way to use up leftover fish. I made it with some salmon that I had leftover from dinner and it was delicious.


Yahia Ahmed
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I added some extra vegetables to the recipe and it turned out great. The fish was still moist and flavorful, and the vegetables added a nice touch.


Malik Shahadat
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I followed the recipe exactly and the fish turned out perfectly. I will definitely be making this again.


imran kambo
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The fish was a bit dry for my taste, but the flavors were still good.


Umar Rizky
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I've made this recipe several times and it's always a hit with my family and friends.


Md Jakariya Khan
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This recipe is a great way to cook fish for beginners. It's simple to follow and the results are delicious.


sheik sheibli
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I'm not usually a fan of fish, but this recipe changed my mind. The fish was so tender and flavorful, and the sauce was to die for.


GEORGE Temitope
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This baked fish recipe is an absolute keeper! The fish turned out perfectly moist and flaky, and the flavors were incredible. I especially loved the crispy herb crust.