BAKED TILAPIA SANDWICHES
While in Maui for my honeymoon I had a wonderful mahi mahi sandwich. When I got home, I used the resources I had (good mahi mahi isn't available in Oklahoma) to create a similar dish. I created this wonderful fish sandwich using tilapia, enjoy!
Provided by csoltow
Categories Seafood Fish Tilapia
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Brush tilapia lightly with 1 tablespoon olive oil and then sprinkle with Cajun seasoning. Season both sides with salt and pepper and place on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes.
- While fish is cooking, heat remaining olive oil in a pan over medium-high heat. Add onions and saute until tender, 5 to 7 minutes. Season with salt and pepper. Add tomatoes and capers; cook until heated through, 3 to 5 minutes.
- Place fish on rolls and top with onion, tomato, and caper mixture.
Nutrition Facts : Calories 602.2 calories, Carbohydrate 76.8 g, Cholesterol 41 mg, Fat 15.2 g, Fiber 5.6 g, Protein 36 g, SaturatedFat 2.9 g, Sodium 1192.9 mg, Sugar 9.8 g
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Rizwan Tariq
[email protected]I love tilapia and these sandwiches were a great way to enjoy it. The fish was flaky and the tartar sauce was tangy and creamy. I would definitely make these again.
Erfan Omid
[email protected]These sandwiches were easy to make and they turned out great! The tilapia was cooked perfectly and the tartar sauce was delicious. I will definitely be making these again.
Dashti Baloch
[email protected]These sandwiches were delicious! The tilapia was cooked perfectly and the tartar sauce was amazing. I would definitely recommend this recipe.
Eino Amakali
[email protected]I made these sandwiches for my kids and they loved them! The fish was flaky and the tartar sauce was tangy and creamy. I would definitely make these again.
Mohammad Rahim (J.B)
[email protected]These sandwiches were a bit bland for my taste. The tilapia was cooked well, but it needed more seasoning. The tartar sauce was also a bit bland. I would try this recipe again, but I would add more seasoning to the fish and the tartar sauce.
Alessandro Tosi
[email protected]I love tilapia and these sandwiches were a great way to enjoy it. The fish was flaky and the tartar sauce was tangy and creamy. I would definitely make these again.
Noorulhaq Shinwari
[email protected]These sandwiches were easy to make and they turned out great! The tilapia was cooked perfectly and the tartar sauce was delicious. I will definitely be making these again.
Journey Together
[email protected]These sandwiches were delicious! The tilapia was cooked perfectly and the tartar sauce was amazing. I would definitely recommend this recipe.
Ebrahim Mahmoud
[email protected]I made these sandwiches for my kids and they loved them! The fish was flaky and the tartar sauce was tangy and creamy. I would definitely make these again.
Lauro Robledo
[email protected]These sandwiches were a bit bland for my taste. The tilapia was cooked well, but it needed more seasoning. The tartar sauce was also a bit bland. I would try this recipe again, but I would add more seasoning to the fish and the tartar sauce.
Fkm Raj
[email protected]I love tilapia and these sandwiches were a great way to enjoy it. The fish was flaky and the tartar sauce was tangy and creamy. I would definitely make these again.
Bilal Butt
[email protected]These sandwiches were easy to make and they turned out great! The tilapia was cooked perfectly and the tartar sauce was delicious. I will definitely be making these again.
abayneh shewatatek
[email protected]I made these sandwiches for a party and they were a huge success. Everyone loved them! The tilapia was flaky and the tartar sauce was tangy and creamy. I would definitely recommend this recipe.
Obodo Blessing
[email protected]These sandwiches were delicious! The tilapia was cooked perfectly and the tartar sauce was amazing. I will definitely be making these again.
Moges Hidoto
[email protected]I'm not a huge fan of fish, but I really enjoyed these tilapia sandwiches. The fish was mild and flaky, and the tartar sauce was tangy and creamy. I would definitely make these again.
Ahsan gaming Channel
[email protected]These tilapia sandwiches were a hit with my family! The fish was flaky and flavorful, and the tartar sauce was the perfect complement. I will definitely be making these again.