BAKED TILAPIA TACOS

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Baked Tilapia Tacos image

This baked tilapia taco meal comes together in about a half hour total. My boys would eat it every week if I didn't get so tired of it!

Provided by Valerie West

Categories     Main Dish Recipes     Taco Recipes

Time 30m

Yield 8

Number Of Ingredients 12

1 ½ cups shredded cabbage
3 tablespoons mayonnaise
1 tablespoon chopped fresh cilantro
1 teaspoon lime juice
1 serving cooking spray
8 (6 inch) flour tortillas
1 pound tilapia fillets
¼ teaspoon ground cumin
⅛ teaspoon garlic powder
⅛ teaspoon onion powder
½ cup Monterey Jack cheese
½ cup mango-peach salsa, or to taste

Steps:

  • Mix cabbage, mayonnaise, cilantro, and lime juice together in a medium bowl until combined. Set coleslaw aside.
  • Preheat the oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray. Make 2 stacks of tortillas and wrap tightly in aluminum foil.
  • Rinse fish and pat dry. Cut into 3/4-inch pieces and lay in a single layer in the prepared baking dish. Sprinkle with cumin, garlic powder, and onion powder.
  • Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes. Place tortillas in the oven to heat during the last 5 minutes.
  • Place a small amount of Monterey Jack cheese on the bottom of each tortilla. Top with tilapia pieces, coleslaw, and salsa.

Nutrition Facts : Calories 247.5 calories, Carbohydrate 22 g, Cholesterol 29 mg, Fat 10.7 g, Fiber 1.4 g, Protein 15.8 g, SaturatedFat 2.6 g, Sodium 421.2 mg, Sugar 1 g

Hasan Howlader
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I followed the recipe exactly and the tacos turned out amazing. The fish was flaky and the tacos were full of flavor. I will definitely be making them again.


Ayan AyanKhan
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These tacos were a bit too fishy for my taste. I think I would use a different type of fish next time.


Arshad Sialkoti
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I'm not a big fan of tilapia, but I really enjoyed these tacos. The fish was cooked perfectly and the flavors were amazing.


Aqib Jarwar
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These tacos are a great way to use up leftover fish. I always have leftover fish after a fish fry and these tacos are a great way to use it up.


Naruto Mager
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I love how easy these tacos are to make. I can have them on the table in less than 30 minutes.


Arren Oconnor
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These tacos were a great way to get my kids to eat fish. They loved the tacos and they didn't even realize they were eating fish.


Md Prem Ahmed
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I'm not sure what I did wrong, but my tacos didn't turn out very good. The fish was overcooked and the tacos were bland.


Mike A.
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These tacos were a bit too spicy for my taste. I think I would use less chili powder next time.


Ms Faija
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I followed the recipe exactly and the tacos turned out great. The fish was flaky and the tacos were full of flavor.


High Voltage
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These tacos were amazing! The fish was cooked to perfection and the flavors were incredible. I will definitely be making them again and again.


bangladesh tube
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The tacos were good, but I found the fish to be a bit dry. I think I would cook it for less time next time.


Noyonkhan roky
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These tacos were a great way to use up leftover tilapia. They were easy to make and very tasty. I will definitely be making them again.


Zae Zack
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I'm not a big fan of fish, but these tacos were surprisingly good. The fish was cooked perfectly and the flavors were well-balanced.


maxwell yalo
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These tacos were a bit bland for my taste. I think I would add more spices next time.


Hunter Burton
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I love how versatile this recipe is. I was able to use ingredients that I already had on hand and it turned out great. The tacos were delicious and everyone enjoyed them.


Elvir Emirhafizovic
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These tilapia tacos were a hit with my family! They were so easy to make and the flavors were amazing. The fish was cooked perfectly and the tacos were full of flavor.