BAKED TILAPIA WITH VEGGIES IN FOIL

Baked Tilapia with Veggies in Foil image

This is an easy and tasty way to prepare tilapia in foil with veggies.

Provided by alounsb2

Categories Seafood Fish Tilapia

Time 30m

Yield 4

Number Of Ingredients 6

Previous Next

Ingredients

4 (4 ounce) fillets tilapia fillets
2 carrots, julienned
1 stalk celery, julienned
2 shallots, thinly sliced
2 tablespoons dry vermouth
2 tablespoons butter

Steps:

Preheat the oven to 450 degrees F (230 degrees C).
Create aluminum foil packets for each fillet. Place fish into the individual foil packets and place carrots and celery on top of each fillet. Divide vermouth and butter evenly between each pouch. Seal each foil packet and place on a baking sheet.
Bake in the preheated oven until fish fillets flake easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 206.8 calories, Carbohydrate 8.5 g, Cholesterol 56.3 mg, Fat 7.4 g, Fiber 1.2 g, Protein 24 g, SaturatedFat 4 g, Sodium 123.4 mg, Sugar 3 g