BAKED VEGETABLE TEMPURA

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Baked Vegetable Tempura image

This appetizer is a super easy and delicious way to start any Asian-inspired meal. Enjoy!

Provided by deb

Categories     Appetizers and Snacks     Beans and Peas

Time 41m

Yield 4

Number Of Ingredients 15

2 cups panko bread crumbs
salt to taste
2 eggs
1 cup broccoli florets
1 cup cauliflower florets
1 sweet potato, cut into 1/4-inch slices
1 small squash, cut into 1/4-inch slices
1 onion, sliced 1-inch thick and separated into rings
10 green beans, trimmed
¼ cup all-purpose flour
½ cup soy sauce
¼ cup water
2 tablespoons rice vinegar
2 teaspoons white sugar
2 green onions, finely chopped

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Grease a large baking sheet.
  • Combine panko and salt together in a shallow bowl. Whisk eggs in a separate small bowl. Combine broccoli, cauliflower, sweet potato, winter squash, onion, and green beans together in a large bowl; add flour and toss to coat evenly.
  • Shake excess flour from each vegetable piece, dip into beaten egg and press into panko mixture. Gently toss between your hands so any panko crumbs that haven't stuck can fall away. Place vegetables onto prepared baking sheet; do not stack.
  • Bake in the preheated oven until golden brown, turning occasionally, 10 to 15 minutes.
  • Stir soy sauce, water, rice vinegar, and sugar together in a saucepan over medium heat until hot, 1 to 2 minutes. Remove from heat and add green onion. Serve sauce alongside vegetables.

Nutrition Facts : Calories 405.3 calories, Carbohydrate 91.2 g, Cholesterol 93 mg, Fat 4.9 g, Fiber 8.9 g, Protein 17.1 g, SaturatedFat 1.4 g, Sodium 2203 mg, Sugar 14.6 g

Kim Yunmin
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This recipe seems like it would be a lot of work. I'm not sure if it's worth it.


random hex
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I'm not a big fan of vegetables, but this recipe might change my mind.


Mohamed Gomaa
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This recipe looks delicious! I can't wait to try it.


Akpos Rapheal
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I followed the recipe exactly and the vegetables were soggy. I think I might have overcooked them.


Deepa Choytun Sonam
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This recipe was a bit bland for my taste. I think it would be better with a more flavorful batter.


David Vela
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Yum!


Star Status
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This recipe is easy to follow and the results are delicious. I will definitely be making it again.


Asad Buzdar
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I love that this recipe uses a variety of vegetables. It's a great way to get your kids to eat their veggies.


Kwesi Lasty
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This is a great recipe for a healthy and delicious side dish. The vegetables are roasted to perfection and the batter is light and crispy.


S K S I A M V A I
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I've made this recipe several times now and it's always a crowd-pleaser. The vegetables are always cooked perfectly and the batter is crispy and flavorful.


420 ruku
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This baked vegetable tempura was a hit with my family! The vegetables were crispy and tender, and the batter was light and flavorful. Even my picky kids loved it.