BAKED VEGETARIAN BUFFALO CAULIFLOWER "WINGS"
i haven't tried this yet. saving for safekeeping. i don't usually like cauliflower but this seems different enough to be tasty. i'm told this works fine with gluten-free flour and/or soy milk if desired. a cup of hot sauce seems like an awful lot to me. i'll probably start with less. i'd also like to incorporate jack cheese into this somehow but haven't figured it out yet. i'll adjust after i've tried it. i see no reason you couldn't do this with bbq sauce or whatever instead
Provided by spiritussancto
Categories Cauliflower
Time 35m
Yield 1 big plate, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 450°F.
- Combine the milk, flour, and garlic powder in a bowl and stir until well combined.
- Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
- While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
- Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
- Serve alongside blue cheese or ranch dressing and celery sticks.
Nutrition Facts : Calories 211.1, Fat 4.7, SaturatedFat 1, Cholesterol 3, Sodium 72.6, Carbohydrate 35.3, Fiber 3.9, Sugar 6.1, Protein 8.4
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Emmanuel Olugu
[email protected]I can't believe how good these cauliflower wings are. I'm definitely going to be making them again.
Magdalena Walker
[email protected]These cauliflower wings are my new favorite snack. They're so easy to make and they're so delicious.
Raja Sunnyy
[email protected]I've made these cauliflower wings several times now and they're always a hit. They're the perfect party food.
Sneha Chowdhury
[email protected]These cauliflower wings were a waste of time. They were soggy and the buffalo sauce was flavorless.
Chris Phillips
[email protected]The cauliflower wings were a bit bland. I think I'll add some more spices next time.
Deanna McCormick
[email protected]These cauliflower wings were a bit too spicy for me, but my husband loved them. I think next time I'll use a milder buffalo sauce.
Emma Emeka
[email protected]I'm not a huge fan of cauliflower, but these wings were surprisingly delicious. The buffalo sauce was the perfect complement to the cauliflower.
Areeba satti
[email protected]The cauliflower wings were easy to make and they turned out great! I used a store-bought buffalo sauce, but I think it would be even better if I made my own.
Ayan Fareedi
[email protected]I love that this recipe is vegetarian, because I'm trying to eat less meat. The cauliflower wings were a great substitute for chicken wings, and they were just as flavorful.
Lucky Jutt
[email protected]These cauliflower wings were a hit at my party! They were crispy on the outside and tender on the inside, and the buffalo sauce was perfectly spicy. I will definitely be making these again.