BALSAMIC TUNA SALAD
White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you.
Provided by DUBYANGE
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
- Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.
Nutrition Facts : Calories 344 calories, Carbohydrate 31.8 g, Cholesterol 35.3 mg, Fat 12.6 g, Fiber 8.2 g, Protein 27.7 g, SaturatedFat 2.1 g, Sodium 763.3 mg, Sugar 7.3 g
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Aabhas mogor
[email protected]Meh.
Md Sojib121
[email protected]This salad was a great way to use up some leftover tuna. The dressing was easy to make, and the salad came together quickly. The flavors were well-balanced, and the salad was very refreshing. I would definitely make this again.
MdToufik Islam
[email protected]I followed the recipe exactly, and the salad turned out great! The balsamic vinegar dressing was tangy and flavorful, and the tuna was perfectly cooked. The vegetables added a nice crunch and freshness to the salad. I served it with some grilled chic
Shaimah Khan
[email protected]This balsamic tuna salad was an absolute hit! The combination of sweet and tangy balsamic vinegar with the flaky tuna and crunchy vegetables was superb. The dressing was the perfect balance of flavors, and the salad was so refreshing and flavorful. I