BAMIEH (MIDDLE EASTERN OKRA STEW)
A fabulous, flavor-filled recipe that's great for leftovers. Every Middle Eastern country has its own spin on this dish, but this one is predominantly the Yemeni version. Serve over basmati rice.
Provided by E A Bowes
Categories Soups, Stews and Chili Recipes Stews
Time 2h20m
Yield 8
Number Of Ingredients 13
Steps:
- Heat the vegetable oil in a large pot over medium heat. Stir in the onion, salt and black pepper; cook and stir until the onion has softened and turned a light golden brown, about 10 minutes.
- Add the lamb, cinnamon, cumin, coriander, and garlic paste. Cook on medium heat until the lamb starts to brown, 10 to 15 minutes, stirring occasionally. Stir in the tomatoes and tomato paste; cook and stir for another 5 minutes.
- Dissolve the beef bouillon cubes in 4 cups of boiling water. Pour the broth into the pot with the lamb and stir in the okra. If necessary, add water to cover the okra. Cover and simmer for 30 minutes, stirring occasionally. Remove the cover and cook for another 45 minutes to 1 hour until the lamb is very tender and the stew reaches your desired thickness.
Nutrition Facts : Calories 261.7 calories, Carbohydrate 22.6 g, Cholesterol 53.5 mg, Fat 8.3 g, Fiber 7 g, Protein 21.6 g, SaturatedFat 2.2 g, Sodium 778.5 mg, Sugar 11.8 g
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Prabath harshana
[email protected]This bamieh recipe is easy to follow and the results are delicious. Theokra is a great vegetable and this recipe is a great way to cook it.
Nayab Shah
[email protected]I made this bamieh recipe last night and it was delicious! Theokra is a great vegetable and this recipe is a great way to cook it. I will definitely be making this again.
Ingunn Gunnardottir
[email protected]This bamieh recipe is a keeper! The flavors are so good and theokra is cooked to perfection. I will definitely be making this again.
David Mosdale
[email protected]I'm so glad I found this bamieh recipe. It's the best one I've tried. Theokra is cooked perfectly and the sauce is flavorful. I will definitely be making this again.
Aavash Tamang
[email protected]This bamieh recipe is a must-try! The flavors are amazing and theokra is cooked to perfection. I will definitely be making this again and again.
Caleb Abwavo
[email protected]I made this bamieh recipe last night and it was a hit with my family. The flavors were so good and theokra was cooked perfectly. I will definitely be making this again.
MRTS
[email protected]This bamieh recipe is easy to follow and the results are delicious. Theokra is a great vegetable and this recipe is a great way to cook it.
Sanjay Magar
[email protected]This bamieh recipe is a winner! The flavors are so rich and complex, and the texture of theokra is perfect. I will definitely be making this again.
Tyson Rickens
[email protected]I'm not a huge fan ofokra, but this recipe changed my mind. The bamieh was cooked to perfection and the sauce was flavorful. I'll definitely be making this again.
Officer Woos
[email protected]I love this bamieh recipe! The flavors are so good and theokra is cooked to perfection. I will definitely be making this again.
ROCKSTAR
[email protected]This bamieh recipe is easy to follow and the results are delicious. Theokra is a great vegetable and this recipe is a great way to cook it.
abdul Mojid
[email protected]I made this bamieh recipe last night and it was delicious! Theokra is a great vegetable and this recipe is a great way to cook it. I will definitely be making this again.
Isabela Jimenez
[email protected]This bamieh recipe is a keeper! The flavors are so good and theokra is cooked to perfection. I will definitely be making this again.
Jubayar Ahmed
[email protected]I'm so glad I found this bamieh recipe. It's the best one I've tried. Theokra is cooked perfectly and the sauce is flavorful. I will definitely be making this again.
Abbia Ali
[email protected]This bamieh recipe is a must-try! The flavors are amazing and theokra is cooked to perfection. I will definitely be making this again and again.
Joshua Adebola
[email protected]I made this bamieh recipe last night and it was a hit with my family. The flavors were so good and theokra was cooked perfectly. I will definitely be making this again.
Addis Kifle
[email protected]This bamieh recipe is easy to follow and the results are delicious. Theokra is a great vegetable and this recipe is a great way to cook it.
Zumji Danyaro
[email protected]I'm not a huge fan ofokra, but this recipe changed my mind. The bamieh was cooked to perfection and the sauce was flavorful. I'll definitely be making this again.
Sumu 777
[email protected]This bamieh recipe is a winner! The flavors are so rich and complex, and the texture of theokra is perfect. I will definitely be making this again.