BANANA BRAN ZUCCHINI BREAD

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Banana Bran Zucchini Bread image

This is extremely moist and gets you fiber from not only fruits AND veggies, but bran AND whole wheat too! It is truly a guilt free comfort food, and because it is low fat, it is even yummier the day after. Feel free to cut down on the sugar or maple syrup by personal preference.

Provided by smiithh

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 3h20m

Yield 20

Number Of Ingredients 18

¼ cup canned pumpkin
1 very ripe banana, mashed
1 egg
2 egg whites
1 cup maple syrup
⅓ cup raw sugar, such as turbinado or demerara
1 tablespoon vanilla extract
2 cups grated unpeeled zucchini
2 cups whole wheat pastry flour
1 cup unprocessed bran
1 teaspoon salt
1 teaspoon baking soda
¼ teaspoon baking powder
1 tablespoon ground cinnamon
½ teaspoon ground nutmeg
¼ teaspoon ground cloves
¼ teaspoon ground ginger
¼ teaspoon ground allspice

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease one 9x13 inch baking pan.
  • Stir together the pumpkin, banana, egg, and egg whites in a large bowl. Beat in maple syrup, sugar, and vanilla; the batter should be a bit frothy. Stir in zucchini; set aside.
  • Mix flour, bran, salt, baking soda, baking powder, cinnamon, nutmeg, cloves, ginger, and allspice in a separate bowl. Gradually add the flour mixture to the zucchini mixture, stirring just to moisten all ingredients. Over-mixing the batter will make it tough.
  • Pour the batter into the prepared pan. Bake until a toothpick inserted in the center comes out clean, 50 to 60 minutes. Cool completely before cutting into squares.

Nutrition Facts : Calories 109.5 calories, Carbohydrate 24.6 g, Cholesterol 9.3 mg, Fat 0.6 g, Fiber 2.7 g, Protein 2.8 g, SaturatedFat 0.1 g, Sodium 205.9 mg, Sugar 13.7 g

Qasim Dar
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This bread is amazing! It's moist, flavorful, and has the perfect amount of sweetness. The zucchini adds a nice touch of moisture and sweetness. I'll definitely be making this again.


Awais Mehar
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I love this recipe! The bread is so moist and flavorful, and the zucchini adds a nice touch of sweetness. It's a great way to use up leftover bananas and zucchini.


Rue Tiriwawi
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This is the best banana bread recipe I've ever tried. It's so moist and flavorful, and the zucchini adds a nice touch of sweetness and moisture.


Matan Madhana
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I'm so glad I found this recipe. It's a great way to use up overripe bananas and zucchini. The bread is delicious and moist, and it's a hit with my family and friends.


Alexandra Palau
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This bread is delicious! I made it for my family for breakfast this morning and they loved it. It's so moist and flavorful, and the zucchini adds a nice touch of sweetness.


Muzamil butt
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I love this recipe! It's so easy to make and always turns out perfect. The banana, bran, and zucchini make it extra moist and flavorful.


Nanziri Maria
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I'm not a big fan of zucchini, but I really liked this bread. The zucchini flavor is very subtle, and the bread is so moist and flavorful.


Christoph Dell
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This is a great recipe. The bread is delicious and moist, and the zucchini adds a nice touch of sweetness and moisture. I'll definitely be making this again.


Jason Epler
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I love this recipe! The bread is so moist and flavorful, and the zucchini adds a nice touch of sweetness. It's a great way to use up leftover bananas and zucchini.


Hd Janto
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This bread is amazing! It's moist, flavorful, and has the perfect amount of sweetness. The zucchini adds a nice touch of moisture and sweetness. I'll definitely be making this again.


Kakembo Ronald
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I'm so glad I found this recipe. It's a great way to use up overripe bananas and zucchini. The bread is delicious and moist, and it's a hit with my family and friends.


Ugochukwu Joseph
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This is the best banana bread recipe I've ever tried. It's so moist and flavorful, and the zucchini adds a nice touch of sweetness and moisture.


Gulzar warraich
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I made this bread for a potluck and it was a huge hit! Everyone loved it. I'll definitely be making it again.


Katie Williams
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This recipe is a great way to use up leftover bananas and zucchini. It's also a healthy and delicious snack or breakfast option.


itznessxa
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I'm not a big fan of zucchini, but I really liked this bread. The zucchini flavor is very subtle, and the bread is so moist and flavorful.


whats app status cower song srilnka
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This bread is delicious! I made it for my family for breakfast this morning and they loved it. It's so moist and flavorful, and the zucchini adds a nice touch of sweetness.


M Shakoor
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I love this recipe! It's so easy to make and always turns out perfect. The banana, bran, and zucchini make it extra moist and flavorful.


Isah Dan gata
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This banana bran zucchini bread is the best! It's so moist and flavorful, and the zucchini adds a nice touch of sweetness and moisture. I've made it several times now, and it's always a hit with my family and friends.