BANANA COCONUT FLAXSEED MUFFINS WITH APPLE AND CHIA

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Banana Coconut Flaxseed Muffins with Apple and Chia image

Gluten-free, health-conscious muffins!

Provided by ann horton

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 10

1 ½ teaspoons butter
1 ¼ cups flaxseed meal
¼ cup white sugar
2 tablespoons chia seeds
1 tablespoon baking powder
1 ½ teaspoons ground cinnamon
3 ripe bananas, mashed
3 eggs, beaten
1 apple, chopped
½ cup coconut flakes, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.
  • Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.

Nutrition Facts : Calories 154.5 calories, Carbohydrate 18.7 g, Cholesterol 47.8 mg, Fat 8 g, Fiber 5.2 g, Protein 4.4 g, SaturatedFat 2 g, Sodium 156 mg, Sugar 10.4 g

Im TGOF
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I was looking for a healthy muffin recipe and I found this one. I'm so glad I did! These muffins are amazing. They're moist, fluffy, and full of flavor. I'll definitely be making these again and again.


Shams Nahar
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These muffins were delicious! I loved the texture and the flavor. They're also really easy to make. I'll definitely be making these again.


Junaid Ikhlaq
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I made these muffins for my family and they loved them! They're a great healthy snack or breakfast option. I'll definitely be making them again.


Gregory Augustus
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These muffins were a hit! I followed the recipe exactly and they turned out perfectly. They're moist, fluffy, and full of flavor. I especially love the combination of banana, coconut, and apple. I'll definitely be making these again.


Waqar Hameed
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These muffins were delicious! I loved the texture and the flavor. They're also really easy to make. I'll definitely be making these again.


Umed Ali Parin
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I made these muffins for my family and they were a huge hit! They're a great healthy snack or breakfast option. I'll definitely be making them again.


stephen apla
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This is the best muffin recipe I've ever tried! The muffins are moist, fluffy, and full of flavor. I love the combination of banana, coconut, and apple. I'll definitely be making these again soon.


Md samim Hasan
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These muffins were so good! I loved the texture and the flavor. They're also really easy to make.


Joyce Alobo
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I made these muffins for my friends and they were a big hit! Everyone loved them. They're a great healthy snack or breakfast option.


Tota El3asal
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I was looking for a healthy muffin recipe and I found this one. I'm so glad I did! These muffins are amazing. They're moist, fluffy, and full of flavor. I'll definitely be making these again and again.


Janaki Sunar
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These muffins were delicious! I love the combination of flavors. They're also really easy to make.


nick cantal
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I made these muffins for my family and they loved them! They're a great healthy snack or breakfast option. I'll definitely be making them again.


Suhana Shrestha
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These muffins were a hit! I followed the recipe exactly and they turned out perfectly. They're moist, fluffy, and full of flavor. I especially love the combination of banana, coconut, and apple. I'll definitely be making these again.