BANANA MUESLI MUFFINS
These muffins are not too sweet and are filled with whole grains. The museli, sucanat sugar, and flax seeds help to lower the glycemic index. As with almost all baked goods, these muffins do not have a low glycemic load, so enjoy them in moderation. For the museli, I like to use Bob's Red Mill. You can substitute the muesli with granola, but it will increase the fat and calories. Enjoy!
Provided by Rhubarbarella
Categories Quick Breads
Time 50m
Yield 12 muffins
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (340 degrees F if using a dark, nonstick muffin tin).
- In a large bowl, mix together all the wet ingredients (1 1/2 mashed banana, safflower oil, eggs, sugar, milk, and vanilla).
- In a separate bowl, combine the dry ingredients (whole wheat flour, white flour, salt, baking powder, and baking soda).
- Add the flour mixture to the wet ingredients, mixing only until just combined. DO NOT OVERMIX!
- Gently fold in the chopped banana, 2/3 cup muesli, and flax seeds.
- Line a standard 12 cup muffin tin with paper liners. Spoon the batter evenly into the cups (it should be about even with the tops of the cups).
- Top the muffins with the broken banana chips and remaining 2 tablespoons of muesli.
- Bake for 25-30 minutes, or until the tops are lightly golden and a toothpick inserted in the center comes out clean.
- Enjoy!
Nutrition Facts : Calories 302.2, Fat 15.6, SaturatedFat 1.4, Cholesterol 35.8, Sodium 177.7, Carbohydrate 37.3, Fiber 3.7, Sugar 16.1, Protein 5.5
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Zaid Baloch
[email protected]I followed the recipe exactly and the muffins turned out dry and crumbly. I'm not sure what went wrong.
khushbakht Zehra
[email protected]These muffins are a bit too sweet for my taste. I would reduce the amount of sugar next time.
Victor Festus
[email protected]I'm allergic to nuts, so I substituted the walnuts for chopped pecans. The muffins were still delicious!
Aliyu B shehu
[email protected]I made these muffins for my kids and they loved them! They're a great way to get them to eat more fruit.
Letago Mokwana
[email protected]These muffins are so easy to make. I just threw all the ingredients in a bowl and mixed them together. They were done in no time!
Sm Shafiq
[email protected]I love that these muffins are made with whole wheat flour. It makes them a bit more hearty and filling.
Duwayen Jacobs
[email protected]These muffins are a great way to use up ripe bananas. They're also a healthy and delicious snack or breakfast option.
Renalyn12 Salomeri
[email protected]I'm not a huge fan of bananas, but these muffins are so good that I don't even mind the banana flavor. They're so moist and fluffy.
Doug Kiker
[email protected]These muffins are amazing! I've made them several times now and they always turn out perfect. They're the perfect balance of sweet and savory.
Tonoy Sarkar
[email protected]I made these muffins last week and they were a hit with my family! They're so moist and flavorful. I especially love the crunchy oat topping.
Aphiwe Angel
[email protected]These muffins are so delicious and easy to make! I love that they're made with healthy ingredients like banana and oats. They're perfect for a quick and healthy breakfast or snack.