BANANA NUT TOFU MUFFIN

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Banana Nut Tofu Muffin image

I had Whole Foods Banana Nut Muffin and it was amazing! I always hoped I would find a recipe that tasted similar. I altered a recipe today drastically and was very pleased at how close I got to it. Enjoy!

Provided by mandikaake

Categories     Quick Breads

Time 28m

Yield 15 muffins, 15 serving(s)

Number Of Ingredients 15

1 1/2 cups whole wheat flour
1/2 cup oats
1/4 cup cocoa powder
1 teaspoon baking soda
1/4 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1 egg
2 very ripe bananas
3/4 cup honey
1/4 cup maple syrup
4 ounces firm tofu
1/4 cup unrefined melted coconut oil
1/2 cup walnuts, chopped
1/2 cup raisins

Steps:

  • 1. Blend all wet ingredients (including tofu) in food processor.
  • 2. Add in all dry ingredients with the exception of the walnuts. Blend just till combined.
  • 3. Fold in walnuts and raisins.
  • 4. Put in muffin pan that has been lined with muffin liners. I got 15 muffins from this. Go figure.
  • 5. Bake in a 350 degree oven for 20-24 minutes or till a knife inserted comes out clean.

Nutrition Facts : Calories 225.6, Fat 7.7, SaturatedFat 3.8, Cholesterol 14.1, Sodium 176, Carbohydrate 38.8, Fiber 3.5, Sugar 22.1, Protein 4.8

Mira Puppylund
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These muffins are a great way to use up overripe bananas. They're easy to make and they're always a hit with my family.


Saeed Hashmi
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I'm not a big fan of tofu, but I really enjoyed these muffins. The tofu is undetectable, and the muffins are moist and flavorful.


Gbenga Oyede
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These muffins are a healthy and delicious way to start your day. I love that they're packed with protein and fiber.


Steven Moore
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I followed the recipe exactly and my muffins turned out great! They're a perfect grab-and-go breakfast or snack.


roaa Derbal
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Yum!


Ejaz ul haq Ul haq
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These muffins are amazing! I love the combination of banana and tofu. They're so moist and fluffy, and they have the perfect amount of sweetness.


Kohon Islam
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These muffins are a bit too sweet for my taste, but they're still pretty good. I think I'll try reducing the amount of sugar next time.


Christina Wysocki
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Meh.


He's MaNoLo
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I was pleasantly surprised by how much I enjoyed these muffins. They're not as dense as I thought they would be, and they have a really nice texture. I'll definitely be making them again.


sitole Alex
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These muffins are a great way to use up ripe bananas and tofu. They're moist and flavorful, with a hint of sweetness from the bananas and a nutty flavor from the tofu. I also love that they're a healthier alternative to traditional muffins.


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